Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant and flavorful dish featuring tender Cajun-spiced chicken, crisp bell peppers, and whole wheat pasta enveloped in a light, creamy sauce. This meal strikes a perfect balance between hearty protein and satisfying carbs, delivering a comforting dish that awakens your senses with every bite.

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NUTRITION

411kcal
Protein
38.7g
Fat
15.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Bell Peppers (mixed colors), sliced

1/2 cup cooked Whole Wheat Pasta

1/2 tablespoon Olive Oil

2 tablespoons Low-Fat Cream Cheese

1 teaspoon Cajun Seasoning

1 clove Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season with Cajun seasoning, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium heat, then add the seasoned chicken. Sauté until the chicken is cooked through and lightly golden, about 5-7 minutes.

  • 3

    Add the minced garlic to the skillet and sauté for another 30 seconds until fragrant.

  • 4

    Incorporate the sliced bell peppers and stir-fry for 3-4 minutes until they begin to soften but still retain their crunch.

  • 5

    Lower the heat and mix in the low-fat cream cheese, stirring to create a creamy, cohesive sauce. Allow the cream cheese to melt gently.

  • 6

    Fold in the cooked whole wheat pasta until all ingredients are evenly coated in the creamy Cajun sauce.

  • 7

    Taste and adjust seasoning as needed with extra salt, pepper, or Cajun seasoning.

  • 8

    Serve warm and enjoy your flavorful, balanced meal.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant and flavorful dish featuring tender Cajun-spiced chicken, crisp bell peppers, and whole wheat pasta enveloped in a light, creamy sauce. This meal strikes a perfect balance between hearty protein and satisfying carbs, delivering a comforting dish that awakens your senses with every bite.

NUTRITION

411kcal
Protein
38.7g
Fat
15.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Bell Peppers (mixed colors), sliced

1/2 cup cooked Whole Wheat Pasta

1/2 tablespoon Olive Oil

2 tablespoons Low-Fat Cream Cheese

1 teaspoon Cajun Seasoning

1 clove Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season with Cajun seasoning, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium heat, then add the seasoned chicken. Sauté until the chicken is cooked through and lightly golden, about 5-7 minutes.

  • 3

    Add the minced garlic to the skillet and sauté for another 30 seconds until fragrant.

  • 4

    Incorporate the sliced bell peppers and stir-fry for 3-4 minutes until they begin to soften but still retain their crunch.

  • 5

    Lower the heat and mix in the low-fat cream cheese, stirring to create a creamy, cohesive sauce. Allow the cream cheese to melt gently.

  • 6

    Fold in the cooked whole wheat pasta until all ingredients are evenly coated in the creamy Cajun sauce.

  • 7

    Taste and adjust seasoning as needed with extra salt, pepper, or Cajun seasoning.

  • 8

    Serve warm and enjoy your flavorful, balanced meal.