YOUR SOLIN GENERATED RECIPE
Crispy Black Bean Quinoa Burger Lettuce Wrap
Savor the hearty crunch of these crispy black bean quinoa burgers, perfectly seasoned with a medley of spices and fresh vegetables, then wrapped in crisp romaine lettuce. Every bite delivers a satisfying mix of textures and flavors while fitting neatly into your protein and calorie goals.
INGREDIENTS
1/2 cup Black Beans (cooked)
1/2 cup Cooked Quinoa
3 Large Eggs
1/4 cup Rolled Oats
1/4 cup Red Bell Pepper (chopped)
1/4 cup Grated Carrot
1 Garlic Clove (minced)
1/2 tsp Ground Cumin
1/2 tsp Chili Powder
Salt and Pepper to taste
3 Romaine Lettuce Leaves
PREPARATION
Rinse and drain the black beans if using canned.
In a large bowl, mash the black beans lightly using a fork, leaving some texture.
Add the cooked quinoa, rolled oats, chopped red bell pepper, grated carrot, and minced garlic to the bowl.
Crack in the three eggs and add ground cumin, chili powder, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.
Form the mixture into patties about the size of your palm.
Heat a non-stick skillet over medium heat and spray lightly with cooking spray or use a teaspoon of olive oil if desired.
Cook the patties for about 4-5 minutes per side or until they are crispy on the outside and firm inside.
Remove the patties from the skillet and place them on a plate lined with paper towels to absorb any excess moisture.
To serve, lay the patties into fresh romaine lettuce leaves as wraps. Enjoy warm.