Name: Herb-Roasted Chicken with Turmeric Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Cauliflower Rice; 1 tbsp Olive Oil; 1 clove Garlic; 1 tbsp Fresh Lemon Juice; 0.25 tsp Turmeric Powder; 0.25 tsp Dried Rosemary; 0.25 tsp Dried Thyme

Herb-Roasted Chicken with Turmeric Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Turmeric Cauliflower Rice

Savor a vibrant and hearty dish featuring succulent herb-roasted chicken paired with aromatic turmeric-infused cauliflower rice. This meal beautifully marries juicy, seasoned chicken with a light, flavor-packed side, perfect for a healthy dinner that doesn’t compromise on taste.

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NUTRITION

Protein

37.7g

Fat

18.6g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Fresh Lemon Juice

0.25 tsp Turmeric Powder

0.25 tsp Dried Rosemary

0.25 tsp Dried Thyme

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PREPARATION

1
Preheat your oven to 400°F.
2
Pat the chicken breast dry and season it with a pinch of turmeric, dried rosemary, dried thyme, and a little salt and pepper.
3
Place the chicken on a baking tray and roast for 20-25 minutes until the internal temperature reaches 165°F.
4
Meanwhile, heat olive oil in a pan over medium heat and sauté the minced garlic for about 30 seconds until fragrant.
5
Add the cauliflower rice to the pan along with a light sprinkle of turmeric powder, stirring to evenly coat and warm through. This should take about 4-5 minutes.
6
Finish the cauliflower rice by stirring in the fresh lemon juice.
7
Once the chicken is roasted, slice it and serve atop or alongside the turmeric cauliflower rice.