Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Enjoy a vibrant, healthful dish featuring a tender baked salmon fillet encrusted with a blend of fresh herbs, paired with fluffy quinoa. The bright hints of lemon and garlic perfectly complement the seasonal herbs, making this plate a flavorful, balanced meal ideal for any time of day.

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NUTRITION

506kcal
Protein
33.4g
Fat
22.3g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup cooked Quinoa

1 tsp Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and place the salmon fillet on it.

  • 3

    In a small bowl, combine the olive oil, minced garlic, chopped parsley, and dill. Add lemon juice and mix well.

  • 4

    Pat the salmon dry with a paper towel, then evenly spoon the herb mixture on top of the fillet to create a crust.

  • 5

    Bake the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 6

    While the salmon is baking, prepare the quinoa according to package instructions.

  • 7

    Serve the baked salmon on a bed of quinoa and garnish with additional fresh herbs and a squeeze of lemon if desired.

Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Enjoy a vibrant, healthful dish featuring a tender baked salmon fillet encrusted with a blend of fresh herbs, paired with fluffy quinoa. The bright hints of lemon and garlic perfectly complement the seasonal herbs, making this plate a flavorful, balanced meal ideal for any time of day.

NUTRITION

506kcal
Protein
33.4g
Fat
22.3g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup cooked Quinoa

1 tsp Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and place the salmon fillet on it.

  • 3

    In a small bowl, combine the olive oil, minced garlic, chopped parsley, and dill. Add lemon juice and mix well.

  • 4

    Pat the salmon dry with a paper towel, then evenly spoon the herb mixture on top of the fillet to create a crust.

  • 5

    Bake the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 6

    While the salmon is baking, prepare the quinoa according to package instructions.

  • 7

    Serve the baked salmon on a bed of quinoa and garnish with additional fresh herbs and a squeeze of lemon if desired.