Saffron-Spiced Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Shrimp and Seafood Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Shrimp and Seafood Rice Skillet

Enjoy a vibrant, one-pan seafood delight featuring succulent shrimp and tender scallops bathed in a saffron-infused tomato sauce over a bed of nutty brown rice. This dish brings together aromatic spices, fresh vegetables, and a perfect blend of textures for a satisfying dinner experience.

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NUTRITION

402kcal
Protein
51.3g
Fat
7g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp Fillet

3 ounces Sea Scallops

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

1/4 medium Yellow Onion

2 cloves Garlic

1/2 cup Diced Tomatoes (no salt added)

1/8 teaspoon Saffron Threads

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the shrimp and scallops under cold water and pat dry.

  • 2

    Heat a skillet over medium heat and add the olive oil. Sauté the quartered yellow onion until softened, then add minced garlic.

  • 3

    Stir in the saffron threads and diced tomatoes, letting the flavors meld for about 1-2 minutes.

  • 4

    Add the shrimp and scallops to the skillet, seasoning with salt and pepper. Cook for about 3-4 minutes until the seafood begins to firm up and turn opaque.

  • 5

    Gently fold in the cooked brown rice, ensuring that it is well coated with the tomato-saffron sauce.

  • 6

    Taste and adjust seasoning if needed. Serve immediately and enjoy your vibrant, nutritious seafood skillet.

Saffron-Spiced Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Shrimp and Seafood Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Shrimp and Seafood Rice Skillet

Enjoy a vibrant, one-pan seafood delight featuring succulent shrimp and tender scallops bathed in a saffron-infused tomato sauce over a bed of nutty brown rice. This dish brings together aromatic spices, fresh vegetables, and a perfect blend of textures for a satisfying dinner experience.

NUTRITION

402kcal
Protein
51.3g
Fat
7g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp Fillet

3 ounces Sea Scallops

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

1/4 medium Yellow Onion

2 cloves Garlic

1/2 cup Diced Tomatoes (no salt added)

1/8 teaspoon Saffron Threads

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the shrimp and scallops under cold water and pat dry.

  • 2

    Heat a skillet over medium heat and add the olive oil. Sauté the quartered yellow onion until softened, then add minced garlic.

  • 3

    Stir in the saffron threads and diced tomatoes, letting the flavors meld for about 1-2 minutes.

  • 4

    Add the shrimp and scallops to the skillet, seasoning with salt and pepper. Cook for about 3-4 minutes until the seafood begins to firm up and turn opaque.

  • 5

    Gently fold in the cooked brown rice, ensuring that it is well coated with the tomato-saffron sauce.

  • 6

    Taste and adjust seasoning if needed. Serve immediately and enjoy your vibrant, nutritious seafood skillet.