Name: Creamy White Bean and Kale Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup White Beans (No Salt Added); 1 cup Kale, chopped; 1 medium Carrot, diced; 1/2 medium Onion, diced; 100 grams Firm Tofu, cubed; 1 teaspoon Extra Virgin Olive Oil; 2 cups Vegetable Broth; 2 cloves Garlic, minced; 1/2 teaspoon Dried Thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy White Bean and Kale Soup

Enjoy a comforting bowl of creamy white bean and kale soup that brings together the hearty creaminess of white beans with the nutritious punch of kale and tofu. This soul-warming soup is aromatic with garlic and thyme, delivering a perfectly balanced meal ideal for a light lunch or dinner.

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NUTRITION

Protein

32.3g

Fat

10.8g

Carbs

67.1g

SERVINGS

1 serving

INGREDIENTS

1 cup White Beans (No Salt Added)

1 cup Kale, chopped

1 medium Carrot, diced

1/2 medium Onion, diced

100 grams Firm Tofu, cubed

1 teaspoon Extra Virgin Olive Oil

2 cups Vegetable Broth

2 cloves Garlic, minced

1/2 teaspoon Dried Thyme

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PREPARATION

1
Drain and rinse the white beans if using canned varieties.
2
Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic and sauté until softened and fragrant.
3
Add the diced carrot and cook for 3-4 minutes until slightly tender.
4
Stir in the chopped kale and dried thyme, cooking until the kale starts to wilt.
5
Pour in the vegetable broth and add the white beans. Bring the mixture to a simmer.
6
Gently add the cubed tofu, then let the soup simmer for about 10 minutes to meld the flavors.
7
Taste and season with salt and pepper as needed. Optionally, use an immersion blender to lightly blend a portion of the soup for added creaminess, leaving some chunks for texture.
8
Serve hot and enjoy your nutritious and hearty soup.