Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a stack of light and fluffy protein-packed pancakes accompanied by a vibrant berry compote. These pancakes boast a blend of rolled oats, egg whites, and protein powder, delivering a satisfying, energizing start that’s both delicious and balanced.

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NUTRITION

389kcal
Protein
41.5g
Fat
5.8g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

90g Egg Whites

1 scoop (30g) Vanilla Whey Protein Isolate

100ml Unsweetened Almond Milk

1 tsp Baking Powder

100g Mixed Berries

1 tsp Cinnamon

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, vanilla whey protein isolate, almond milk, baking powder, and cinnamon. Blend until the mixture forms a smooth batter.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking oil if needed.

  • 3

    Pour a portion of the batter (about 1/4 cup per pancake) onto the skillet. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 4

    Flip the pancake carefully and cook for an additional 2 minutes until browned and set.

  • 5

    Repeat with the remaining batter to form a stack of pancakes.

  • 6

    In a small saucepan, gently warm the mixed berries over low heat to create a compote. Stir occasionally until the berries soften and release their juices, about 3-4 minutes.

  • 7

    Serve the warm pancakes topped with the berry compote.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a stack of light and fluffy protein-packed pancakes accompanied by a vibrant berry compote. These pancakes boast a blend of rolled oats, egg whites, and protein powder, delivering a satisfying, energizing start that’s both delicious and balanced.

NUTRITION

389kcal
Protein
41.5g
Fat
5.8g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

90g Egg Whites

1 scoop (30g) Vanilla Whey Protein Isolate

100ml Unsweetened Almond Milk

1 tsp Baking Powder

100g Mixed Berries

1 tsp Cinnamon

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, vanilla whey protein isolate, almond milk, baking powder, and cinnamon. Blend until the mixture forms a smooth batter.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking oil if needed.

  • 3

    Pour a portion of the batter (about 1/4 cup per pancake) onto the skillet. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 4

    Flip the pancake carefully and cook for an additional 2 minutes until browned and set.

  • 5

    Repeat with the remaining batter to form a stack of pancakes.

  • 6

    In a small saucepan, gently warm the mixed berries over low heat to create a compote. Stir occasionally until the berries soften and release their juices, about 3-4 minutes.

  • 7

    Serve the warm pancakes topped with the berry compote.