Fluffy Bell Pepper Egg Cups with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Bell Pepper Egg Cups with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Bell Pepper Egg Cups with Spinach

Enjoy these vibrant, protein-packed egg cups bursting with fresh spinach and savory turkey sausage, all nestled in a sweet bell pepper bowl. Light yet satisfying, they're a versatile meal perfect for any time of the day.

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NUTRITION

424kcal
Protein
36.9g
Fat
28.5g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 medium Bell Pepper

1 cup Fresh Spinach (raw)

2 ounces Lean Turkey Sausage

1/4 cup Shredded Cheddar Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the bell pepper in half lengthwise and remove the seeds and membranes to create two ‘cups’.

  • 3

    In a bowl, whisk the eggs lightly and season with salt and pepper to taste.

  • 4

    Chop the turkey sausage into small pieces and add to the egg mixture along with the fresh spinach.

  • 5

    Spoon the egg mixture evenly into the two bell pepper halves.

  • 6

    Sprinkle shredded cheddar cheese on top of the filled bell pepper cups.

  • 7

    Place the filled peppers on a baking tray and bake in the preheated oven for 20-25 minutes or until the eggs are set.

  • 8

    Remove from the oven, allow to cool slightly, and serve warm.

Fluffy Bell Pepper Egg Cups with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Bell Pepper Egg Cups with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Bell Pepper Egg Cups with Spinach

Enjoy these vibrant, protein-packed egg cups bursting with fresh spinach and savory turkey sausage, all nestled in a sweet bell pepper bowl. Light yet satisfying, they're a versatile meal perfect for any time of the day.

NUTRITION

424kcal
Protein
36.9g
Fat
28.5g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 medium Bell Pepper

1 cup Fresh Spinach (raw)

2 ounces Lean Turkey Sausage

1/4 cup Shredded Cheddar Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the bell pepper in half lengthwise and remove the seeds and membranes to create two ‘cups’.

  • 3

    In a bowl, whisk the eggs lightly and season with salt and pepper to taste.

  • 4

    Chop the turkey sausage into small pieces and add to the egg mixture along with the fresh spinach.

  • 5

    Spoon the egg mixture evenly into the two bell pepper halves.

  • 6

    Sprinkle shredded cheddar cheese on top of the filled bell pepper cups.

  • 7

    Place the filled peppers on a baking tray and bake in the preheated oven for 20-25 minutes or until the eggs are set.

  • 8

    Remove from the oven, allow to cool slightly, and serve warm.