Lean Turkey Meatball Zucchini Noodle Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatball Zucchini Noodle Bowl

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatball Zucchini Noodle Bowl

A light yet satisfying bowl featuring savory lean turkey meatballs perched on a bed of fresh zucchini noodles, all smothered in a rich tomato sauce and finished with a sprinkle of Parmesan and a drizzle of olive oil. Perfectly balanced for a nutritious breakfast, lunch, or dinner!

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NUTRITION

363kcal
Protein
40.3g
Fat
15g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 Egg

2 medium Zucchinis

1/2 cup Tomato Sauce

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 tbsp Fresh Parsley

2 Garlic Cloves

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, egg, minced garlic, chopped fresh parsley, salt, and pepper. Mix until just blended.

  • 3

    Form the mixture into small meatballs, about 12-15 pieces.

  • 4

    Place the meatballs on a parchment-lined baking sheet and bake for 15-18 minutes, until cooked through.

  • 5

    While the meatballs bake, use a spiralizer or vegetable peeler to create zucchini noodles from the zucchinis.

  • 6

    Lightly sauté the zucchini noodles in a non-stick pan over medium heat for 2-3 minutes, just until slightly tender.

  • 7

    Warm the tomato sauce in a small saucepan, seasoning with a pinch of salt and pepper.

  • 8

    Plate the zucchini noodles, top with the baked turkey meatballs, spoon over the tomato sauce, and finish with a sprinkle of Parmesan cheese and a drizzle of olive oil.

  • 9

    Serve immediately and enjoy your balanced, lean meal!

Lean Turkey Meatball Zucchini Noodle Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatball Zucchini Noodle Bowl

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatball Zucchini Noodle Bowl

A light yet satisfying bowl featuring savory lean turkey meatballs perched on a bed of fresh zucchini noodles, all smothered in a rich tomato sauce and finished with a sprinkle of Parmesan and a drizzle of olive oil. Perfectly balanced for a nutritious breakfast, lunch, or dinner!

NUTRITION

363kcal
Protein
40.3g
Fat
15g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 Egg

2 medium Zucchinis

1/2 cup Tomato Sauce

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 tbsp Fresh Parsley

2 Garlic Cloves

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, egg, minced garlic, chopped fresh parsley, salt, and pepper. Mix until just blended.

  • 3

    Form the mixture into small meatballs, about 12-15 pieces.

  • 4

    Place the meatballs on a parchment-lined baking sheet and bake for 15-18 minutes, until cooked through.

  • 5

    While the meatballs bake, use a spiralizer or vegetable peeler to create zucchini noodles from the zucchinis.

  • 6

    Lightly sauté the zucchini noodles in a non-stick pan over medium heat for 2-3 minutes, just until slightly tender.

  • 7

    Warm the tomato sauce in a small saucepan, seasoning with a pinch of salt and pepper.

  • 8

    Plate the zucchini noodles, top with the baked turkey meatballs, spoon over the tomato sauce, and finish with a sprinkle of Parmesan cheese and a drizzle of olive oil.

  • 9

    Serve immediately and enjoy your balanced, lean meal!