Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

Enjoy a velvety blend of steamed cauliflower and a rich medley of nonfat Greek yogurt and low‐fat cottage cheese, accented by the deep, sweet flavor of roasted garlic and a hint of olive oil. This dish offers a light yet satisfying texture perfect for breakfast, lunch, or dinner.

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NUTRITION

318kcal
Protein
36.6g
Fat
7.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1/2 medium head Cauliflower (approx 300g)

0.75 cup Nonfat Greek Yogurt (approx 170g)

1/2 cup Low-Fat Cottage Cheese (approx 113g)

1 teaspoon Olive Oil

3 roasted Garlic cloves

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wrap the garlic bulbs or separate cloves in foil and roast them for about 25 minutes until they are soft and lightly caramelized.

  • 2

    Meanwhile, cut the cauliflower into florets and steam them for 10-12 minutes until tender.

  • 3

    In a large bowl, combine the steamed cauliflower, roasted garlic (squeeze the soft insides out of their skins), nonfat Greek yogurt, and low-fat cottage cheese.

  • 4

    Use a food processor or a potato masher to blend until smooth and creamy. If a silkier texture is desired, add the olive oil and blend further.

  • 5

    Season with salt and pepper to taste, then gently stir to incorporate.

  • 6

    Serve warm as a satisfying side or a light main dish suitable for breakfast, lunch, or dinner.

Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

Enjoy a velvety blend of steamed cauliflower and a rich medley of nonfat Greek yogurt and low‐fat cottage cheese, accented by the deep, sweet flavor of roasted garlic and a hint of olive oil. This dish offers a light yet satisfying texture perfect for breakfast, lunch, or dinner.

NUTRITION

318kcal
Protein
36.6g
Fat
7.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1/2 medium head Cauliflower (approx 300g)

0.75 cup Nonfat Greek Yogurt (approx 170g)

1/2 cup Low-Fat Cottage Cheese (approx 113g)

1 teaspoon Olive Oil

3 roasted Garlic cloves

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wrap the garlic bulbs or separate cloves in foil and roast them for about 25 minutes until they are soft and lightly caramelized.

  • 2

    Meanwhile, cut the cauliflower into florets and steam them for 10-12 minutes until tender.

  • 3

    In a large bowl, combine the steamed cauliflower, roasted garlic (squeeze the soft insides out of their skins), nonfat Greek yogurt, and low-fat cottage cheese.

  • 4

    Use a food processor or a potato masher to blend until smooth and creamy. If a silkier texture is desired, add the olive oil and blend further.

  • 5

    Season with salt and pepper to taste, then gently stir to incorporate.

  • 6

    Serve warm as a satisfying side or a light main dish suitable for breakfast, lunch, or dinner.