Saffron-Spiced Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Shrimp and Seafood Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Shrimp and Seafood Rice Skillet

Enjoy a vibrant medley of tender shrimp and succulent scallops infused with aromatic saffron, nestled atop a bed of nutty brown rice and colorful veggies. This one-skillet dish bursts with Mediterranean-inspired flavors, making it an elegant yet healthy meal for any time of day.

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NUTRITION

362kcal
Protein
37.7g
Fat
7.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp

3 oz Scallops

1/2 cup cooked Brown Rice

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 clove Garlic

1 tsp Olive Oil

1/4 cup Chicken Broth

1 pinch Saffron

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Add diced onion and minced garlic; sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Stir in the red bell pepper and cook for an additional 2 minutes.

  • 4

    Pour in the chicken broth and add the saffron, stirring to combine.

  • 5

    Add the cooked brown rice to the skillet, stirring gently to coat in the saffron-infused broth.

  • 6

    Nestle the shrimp and scallops into the rice mixture, seasoning with salt and pepper.

  • 7

    Cover the skillet and let cook for about 5-7 minutes or until the shrimp and scallops are cooked through and opaque.

  • 8

    Remove from heat, adjust seasoning if needed, and serve warm.

Saffron-Spiced Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Shrimp and Seafood Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Shrimp and Seafood Rice Skillet

Enjoy a vibrant medley of tender shrimp and succulent scallops infused with aromatic saffron, nestled atop a bed of nutty brown rice and colorful veggies. This one-skillet dish bursts with Mediterranean-inspired flavors, making it an elegant yet healthy meal for any time of day.

NUTRITION

362kcal
Protein
37.7g
Fat
7.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp

3 oz Scallops

1/2 cup cooked Brown Rice

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 clove Garlic

1 tsp Olive Oil

1/4 cup Chicken Broth

1 pinch Saffron

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Add diced onion and minced garlic; sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Stir in the red bell pepper and cook for an additional 2 minutes.

  • 4

    Pour in the chicken broth and add the saffron, stirring to combine.

  • 5

    Add the cooked brown rice to the skillet, stirring gently to coat in the saffron-infused broth.

  • 6

    Nestle the shrimp and scallops into the rice mixture, seasoning with salt and pepper.

  • 7

    Cover the skillet and let cook for about 5-7 minutes or until the shrimp and scallops are cooked through and opaque.

  • 8

    Remove from heat, adjust seasoning if needed, and serve warm.