Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a silky and comforting mash where tender cauliflower and potato meet the rich flavors of roasted garlic, complemented by a creamy blend of nonfat Greek yogurt and low-fat cottage cheese. This dish is as satisfying as it is nutritious, perfect for any meal of the day.

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NUTRITION

394kcal
Protein
42.4g
Fat
5.7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower, chopped

1 medium Potato, chopped

2 cloves Garlic

1 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the garlic cloves with olive oil, wrap them in aluminum foil, and roast in the preheated oven for about 20 minutes until soft and fragrant.

  • 3

    Meanwhile, peel and chop the potato into cubes and break the cauliflower into florets. Boil them together in lightly salted water for about 10-12 minutes or until tender.

  • 4

    Drain the vegetables and place them into a large bowl.

  • 5

    Squeeze the roasted garlic out of its skin and add it to the vegetables.

  • 6

    Blend the nonfat Greek yogurt and low-fat cottage cheese together, then add this creamy mixture to the vegetables.

  • 7

    Mash everything using a potato masher or blend with an immersion blender until you achieve a smooth yet slightly chunky consistency. Season with salt and pepper to taste.

  • 8

    Serve warm as a hearty, protein-rich side dish or a comforting stand-alone meal.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a silky and comforting mash where tender cauliflower and potato meet the rich flavors of roasted garlic, complemented by a creamy blend of nonfat Greek yogurt and low-fat cottage cheese. This dish is as satisfying as it is nutritious, perfect for any meal of the day.

NUTRITION

394kcal
Protein
42.4g
Fat
5.7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower, chopped

1 medium Potato, chopped

2 cloves Garlic

1 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the garlic cloves with olive oil, wrap them in aluminum foil, and roast in the preheated oven for about 20 minutes until soft and fragrant.

  • 3

    Meanwhile, peel and chop the potato into cubes and break the cauliflower into florets. Boil them together in lightly salted water for about 10-12 minutes or until tender.

  • 4

    Drain the vegetables and place them into a large bowl.

  • 5

    Squeeze the roasted garlic out of its skin and add it to the vegetables.

  • 6

    Blend the nonfat Greek yogurt and low-fat cottage cheese together, then add this creamy mixture to the vegetables.

  • 7

    Mash everything using a potato masher or blend with an immersion blender until you achieve a smooth yet slightly chunky consistency. Season with salt and pepper to taste.

  • 8

    Serve warm as a hearty, protein-rich side dish or a comforting stand-alone meal.