Creamy Garlic-Herb Cauliflower Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic-Herb Cauliflower Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Garlic-Herb Cauliflower Mashed Potatoes

Enjoy a velvety, savory twist on traditional mashed potatoes with this creamy cauliflower mash. Blended with garlic, non-fat Greek yogurt, and low-fat cottage cheese, this dish boasts a light texture infused with fresh herbs and a subtle hint of olive oil for richness. Perfect for any meal of the day, it's a satisfying, lower-calorie dish that doesn't compromise on flavor.

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NUTRITION

367kcal
Protein
39.2g
Fat
6.5g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (~600g)

3 cloves Garlic (~9g)

1/2 cup Non-fat Greek Yogurt (~120g)

1/2 cup Low-fat Cottage Cheese (~110g)

1/4 cup Low-sodium Vegetable Broth (~60g)

1 tsp Olive Oil (~4.5g)

2 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Cut the cauliflower into florets and steam until tender, about 10-12 minutes.

  • 2

    Meanwhile, lightly sauté minced garlic in olive oil until fragrant, being careful not to burn.

  • 3

    Place the steamed cauliflower, sautéed garlic, non-fat Greek yogurt, and low-fat cottage cheese into a food processor.

  • 4

    Add the low-sodium vegetable broth and blend until smooth and creamy.

  • 5

    Stir in chopped fresh parsley and season with salt and pepper to taste.

  • 6

    Warm the mash slightly on the stovetop if desired, then serve as a delicious, nutritious side or base for your favorite protein.

Creamy Garlic-Herb Cauliflower Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic-Herb Cauliflower Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Garlic-Herb Cauliflower Mashed Potatoes

Enjoy a velvety, savory twist on traditional mashed potatoes with this creamy cauliflower mash. Blended with garlic, non-fat Greek yogurt, and low-fat cottage cheese, this dish boasts a light texture infused with fresh herbs and a subtle hint of olive oil for richness. Perfect for any meal of the day, it's a satisfying, lower-calorie dish that doesn't compromise on flavor.

NUTRITION

367kcal
Protein
39.2g
Fat
6.5g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (~600g)

3 cloves Garlic (~9g)

1/2 cup Non-fat Greek Yogurt (~120g)

1/2 cup Low-fat Cottage Cheese (~110g)

1/4 cup Low-sodium Vegetable Broth (~60g)

1 tsp Olive Oil (~4.5g)

2 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Cut the cauliflower into florets and steam until tender, about 10-12 minutes.

  • 2

    Meanwhile, lightly sauté minced garlic in olive oil until fragrant, being careful not to burn.

  • 3

    Place the steamed cauliflower, sautéed garlic, non-fat Greek yogurt, and low-fat cottage cheese into a food processor.

  • 4

    Add the low-sodium vegetable broth and blend until smooth and creamy.

  • 5

    Stir in chopped fresh parsley and season with salt and pepper to taste.

  • 6

    Warm the mash slightly on the stovetop if desired, then serve as a delicious, nutritious side or base for your favorite protein.