Protein-Packed Spinach Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach Feta Egg Bake

A versatile egg bake bursting with fresh spinach and tangy feta, enriched with cottage cheese to boost protein power. Perfect as a hearty breakfast, a satisfying lunch, or a light dinner. This dish features a delightful blend of creamy textures and savory flavors, making it a nutritious and easy-to-make meal.

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NUTRITION

313kcal
Protein
28.3g
Fat
17.2g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Egg Whites

2 cups Fresh Spinach

1/4 cup Crumbled Feta Cheese

1/2 cup Low-fat Cottage Cheese

6 Cherry Tomatoes

2 slices Red Onion

1 teaspoon Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a mixing bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Stir in the low-fat cottage cheese until the mixture is smooth.

  • 4

    Fold in the fresh spinach, crumbled feta, sliced red onion, and halved cherry tomatoes. Season with salt and pepper.

  • 5

    Pour the egg mixture into the prepared baking dish, ensuring an even distribution of vegetables and cheeses.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the egg bake is set and lightly golden on top.

  • 7

    Remove from the oven and let cool slightly before slicing and serving. Enjoy warm!

Protein-Packed Spinach Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach Feta Egg Bake

A versatile egg bake bursting with fresh spinach and tangy feta, enriched with cottage cheese to boost protein power. Perfect as a hearty breakfast, a satisfying lunch, or a light dinner. This dish features a delightful blend of creamy textures and savory flavors, making it a nutritious and easy-to-make meal.

NUTRITION

313kcal
Protein
28.3g
Fat
17.2g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Egg Whites

2 cups Fresh Spinach

1/4 cup Crumbled Feta Cheese

1/2 cup Low-fat Cottage Cheese

6 Cherry Tomatoes

2 slices Red Onion

1 teaspoon Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a mixing bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Stir in the low-fat cottage cheese until the mixture is smooth.

  • 4

    Fold in the fresh spinach, crumbled feta, sliced red onion, and halved cherry tomatoes. Season with salt and pepper.

  • 5

    Pour the egg mixture into the prepared baking dish, ensuring an even distribution of vegetables and cheeses.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the egg bake is set and lightly golden on top.

  • 7

    Remove from the oven and let cool slightly before slicing and serving. Enjoy warm!