Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp, lemon garlic green beans and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish combines bright citrus and savory garlic flavors with velvety, healthy mash, making it a perfect, balanced dinner that meets your protein and calorie goals.

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NUTRITION

448kcal
Protein
41.4g
Fat
25.1g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Plain Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until golden and cooked through.

  • 4

    Meanwhile, steam the green beans for about 4-5 minutes until they are tender yet crisp. In the last minute of steaming, add minced garlic and a squeeze of lemon juice for a bright flavor.

  • 5

    For the cauliflower mash, steam the cauliflower florets until they are soft, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor and add the Greek yogurt, a pinch of salt and pepper, then blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic lemon green beans and a generous serving of cauliflower mash. Garnish with fresh parsley and an extra drizzle of lemon juice if desired.

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp, lemon garlic green beans and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish combines bright citrus and savory garlic flavors with velvety, healthy mash, making it a perfect, balanced dinner that meets your protein and calorie goals.

NUTRITION

448kcal
Protein
41.4g
Fat
25.1g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Plain Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until golden and cooked through.

  • 4

    Meanwhile, steam the green beans for about 4-5 minutes until they are tender yet crisp. In the last minute of steaming, add minced garlic and a squeeze of lemon juice for a bright flavor.

  • 5

    For the cauliflower mash, steam the cauliflower florets until they are soft, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor and add the Greek yogurt, a pinch of salt and pepper, then blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic lemon green beans and a generous serving of cauliflower mash. Garnish with fresh parsley and an extra drizzle of lemon juice if desired.