Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

A satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and naturally sweet, oven-roasted sweet potatoes. This hearty dish balances protein and complex carbohydrates with a hint of olive oil for richness, creating a nourishing way to kick off your day.

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NUTRITION

375kcal
Protein
30.4g
Fat
8.8g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1 turkey sausage link (~45g)

200g roasted sweet potatoes

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with a small drizzle of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast in the preheated oven for 20-25 minutes or until tender and lightly browned.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 5

    Add the turkey sausage, slicing it into rounds, and sauté for 3-4 minutes until lightly browned.

  • 6

    Pour in the egg whites and gently scramble with the sausage. Cook until the egg whites are set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and enjoy your balanced, nutritious breakfast.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

A satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and naturally sweet, oven-roasted sweet potatoes. This hearty dish balances protein and complex carbohydrates with a hint of olive oil for richness, creating a nourishing way to kick off your day.

NUTRITION

375kcal
Protein
30.4g
Fat
8.8g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1 turkey sausage link (~45g)

200g roasted sweet potatoes

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with a small drizzle of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast in the preheated oven for 20-25 minutes or until tender and lightly browned.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 5

    Add the turkey sausage, slicing it into rounds, and sauté for 3-4 minutes until lightly browned.

  • 6

    Pour in the egg whites and gently scramble with the sausage. Cook until the egg whites are set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and enjoy your balanced, nutritious breakfast.