Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light yet flavorful twist on a classic favorite. Tender, baked chicken breast is crusted with a crisp layer of whole wheat breadcrumbs and Italian herbs, then topped with a tangy tomato sauce and melted part-skim mozzarella. Finished with a sprinkle of fresh basil, this dish delivers a satisfying balance of crunch, juiciness, and vibrant herbaceous notes.

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NUTRITION

340kcal
Protein
45.2g
Fat
9g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Tomato Sauce

1/4 cup Part-skim Mozzarella Cheese

1/8 cup Whole Wheat Breadcrumbs

2 tablespoons Fresh Basil

1 teaspoon Italian Seasoning

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with Italian seasoning.

  • 3

    Lightly coat the chicken with whole wheat breadcrumbs, pressing gently to adhere.

  • 4

    Place the chicken on a lightly greased baking sheet and bake for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    Remove the chicken from the oven and spoon tomato sauce evenly over the top, followed by a sprinkle of shredded mozzarella cheese.

  • 6

    Return the chicken to the oven and bake for an additional 5 minutes until the cheese is melted and bubbly.

  • 7

    Garnish with fresh basil before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light yet flavorful twist on a classic favorite. Tender, baked chicken breast is crusted with a crisp layer of whole wheat breadcrumbs and Italian herbs, then topped with a tangy tomato sauce and melted part-skim mozzarella. Finished with a sprinkle of fresh basil, this dish delivers a satisfying balance of crunch, juiciness, and vibrant herbaceous notes.

NUTRITION

340kcal
Protein
45.2g
Fat
9g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Tomato Sauce

1/4 cup Part-skim Mozzarella Cheese

1/8 cup Whole Wheat Breadcrumbs

2 tablespoons Fresh Basil

1 teaspoon Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with Italian seasoning.

  • 3

    Lightly coat the chicken with whole wheat breadcrumbs, pressing gently to adhere.

  • 4

    Place the chicken on a lightly greased baking sheet and bake for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    Remove the chicken from the oven and spoon tomato sauce evenly over the top, followed by a sprinkle of shredded mozzarella cheese.

  • 6

    Return the chicken to the oven and bake for an additional 5 minutes until the cheese is melted and bubbly.

  • 7

    Garnish with fresh basil before serving.