Name: Protein-Packed Greek Yogurt Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Isolate (15g); 0.5 cup Blueberries (75g); 1 tablespoon Chia Seeds (12g); 8 Almonds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Power Bowl

Dive into a refreshing power bowl that combines creamy nonfat Greek yogurt with a boost of natural protein, antioxidant-rich blueberries, nutrient-dense chia seeds, a touch of vanilla whey protein, and crunchy almonds. This vibrant bowl offers a balanced mix of textures and flavors, perfect for fueling your day while keeping it clean and nutritious.

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NUTRITION

Protein

40g

Fat

10.2g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Isolate (15g)

0.5 cup Blueberries (75g)

1 tablespoon Chia Seeds (12g)

8 Almonds (12g)

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PREPARATION

1
In a medium bowl, add 1 cup of plain nonfat Greek yogurt.
2
Stir in 0.5 scoop of vanilla whey protein isolate until fully combined.
3
Gently fold in 0.5 cup of fresh blueberries to distribute the fruit throughout the mixture.
4
Sprinkle 1 tablespoon of chia seeds over the top, adding a boost of fiber and omega-3s.
5
Finish by topping with 8 almonds for a satisfying crunch.
6
Enjoy immediately as a refreshing breakfast, lunch, or dinner option.