Crispy Lentil Quinoa Cakes with Fresh Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil Quinoa Cakes with Fresh Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Lentil Quinoa Cakes with Fresh Herb Sauce

Enjoy these golden, crispy lentil quinoa cakes that perfectly harmonize hearty textures with a burst of fresh, zesty herb sauce. Crisp on the outside and tender on the inside, these cakes are not only delicious but purposefully balanced to fuel your day with plant-forward protein and wholesome ingredients. The bright, tangy herb sauce elevates each bite, creating a satisfying meal ideal for breakfast, lunch, or dinner.

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NUTRITION

503kcal
Protein
34.8g
Fat
14.4g
Carbs
65.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked green lentils (150g)

1/2 cup cooked quinoa (93g)

1 egg

2 tbsp almond flour (28g)

1/4 cup red onion, finely chopped (40g)

1 clove garlic, minced

2 tbsp fresh parsley

2 tbsp fresh cilantro

1/3 cup nonfat Greek yogurt (80g)

1 tbsp lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    In a large bowl, combine the cooked lentils, cooked quinoa, and red onion. Use a fork or potato masher to lightly mash the mixture, leaving some texture.

  • 2

    Add the egg, almond flour, minced garlic, salt, and pepper to the mixture. Stir until well combined.

  • 3

    Form the mixture into small, evenly sized cakes, about the size of your palm.

  • 4

    Lightly coat a non-stick skillet with a small amount of oil over medium heat. Once hot, cook the cakes for about 3-4 minutes per side until golden and crispy.

  • 5

    While the cakes are cooking, prepare the fresh herb sauce. In a small bowl, combine the nonfat Greek yogurt, lemon juice, chopped fresh parsley, chopped cilantro, and a pinch of salt and pepper. Stir until smooth.

  • 6

    Once the cakes are cooked through and crispy on the outside, remove from the skillet and plate them.

  • 7

    Drizzle or serve the herb sauce on the side, and enjoy your nutritious and flavorful meal.

Crispy Lentil Quinoa Cakes with Fresh Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil Quinoa Cakes with Fresh Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Lentil Quinoa Cakes with Fresh Herb Sauce

Enjoy these golden, crispy lentil quinoa cakes that perfectly harmonize hearty textures with a burst of fresh, zesty herb sauce. Crisp on the outside and tender on the inside, these cakes are not only delicious but purposefully balanced to fuel your day with plant-forward protein and wholesome ingredients. The bright, tangy herb sauce elevates each bite, creating a satisfying meal ideal for breakfast, lunch, or dinner.

NUTRITION

503kcal
Protein
34.8g
Fat
14.4g
Carbs
65.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked green lentils (150g)

1/2 cup cooked quinoa (93g)

1 egg

2 tbsp almond flour (28g)

1/4 cup red onion, finely chopped (40g)

1 clove garlic, minced

2 tbsp fresh parsley

2 tbsp fresh cilantro

1/3 cup nonfat Greek yogurt (80g)

1 tbsp lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    In a large bowl, combine the cooked lentils, cooked quinoa, and red onion. Use a fork or potato masher to lightly mash the mixture, leaving some texture.

  • 2

    Add the egg, almond flour, minced garlic, salt, and pepper to the mixture. Stir until well combined.

  • 3

    Form the mixture into small, evenly sized cakes, about the size of your palm.

  • 4

    Lightly coat a non-stick skillet with a small amount of oil over medium heat. Once hot, cook the cakes for about 3-4 minutes per side until golden and crispy.

  • 5

    While the cakes are cooking, prepare the fresh herb sauce. In a small bowl, combine the nonfat Greek yogurt, lemon juice, chopped fresh parsley, chopped cilantro, and a pinch of salt and pepper. Stir until smooth.

  • 6

    Once the cakes are cooked through and crispy on the outside, remove from the skillet and plate them.

  • 7

    Drizzle or serve the herb sauce on the side, and enjoy your nutritious and flavorful meal.