Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant mix of tender, marinated beef sautéed with crisp broccoli florets and aromatic ginger-garlic flavors, all served over a bed of nutty brown rice. This bowl delivers a balanced and satisfying blend of protein and wholesome carbs, perfect for a nourishing meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

410kcal
Protein
35.2g
Fat
16.0g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tbsp Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain and season lightly with salt and pepper if desired.

  • 2

    Grate the fresh ginger and mince the garlic.

  • 3

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 4

    Sauté the ginger and garlic for about 30 seconds until fragrant.

  • 5

    Add the beef slices and stir-fry for 2-3 minutes until browned but still tender.

  • 6

    Add the broccoli florets and continue to stir-fry for another 2-3 minutes until they become bright green and slightly tender.

  • 7

    Drizzle low-sodium soy sauce over the beef and broccoli, stirring to evenly coat.

  • 8

    Mix in the cooked brown rice and heat through, ensuring everything is well combined.

  • 9

    Adjust seasoning if necessary and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant mix of tender, marinated beef sautéed with crisp broccoli florets and aromatic ginger-garlic flavors, all served over a bed of nutty brown rice. This bowl delivers a balanced and satisfying blend of protein and wholesome carbs, perfect for a nourishing meal any time of the day.

NUTRITION

410kcal
Protein
35.2g
Fat
16.0g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tbsp Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain and season lightly with salt and pepper if desired.

  • 2

    Grate the fresh ginger and mince the garlic.

  • 3

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 4

    Sauté the ginger and garlic for about 30 seconds until fragrant.

  • 5

    Add the beef slices and stir-fry for 2-3 minutes until browned but still tender.

  • 6

    Add the broccoli florets and continue to stir-fry for another 2-3 minutes until they become bright green and slightly tender.

  • 7

    Drizzle low-sodium soy sauce over the beef and broccoli, stirring to evenly coat.

  • 8

    Mix in the cooked brown rice and heat through, ensuring everything is well combined.

  • 9

    Adjust seasoning if necessary and serve immediately.