Crunchy Rainbow Veggie Wrap with Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Rainbow Veggie Wrap with Hummus

YOUR SOLIN GENERATED RECIPE

Crunchy Rainbow Veggie Wrap with Hummus

Enjoy a vibrant medley of crisp veggies complemented by a protein-rich grilled tempeh and creamy hummus, all wrapped in a wholesome whole wheat tortilla. This colorful wrap offers delightful crunch and fresh flavors in every bite, perfect for a balanced meal.

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NUTRITION

481kcal
Protein
31.2g
Fat
18.4g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (60g)

2 tbsp hummus (30g)

4 oz grilled tempeh (113g)

1/2 cup red bell pepper (75g)

1/2 cup shredded carrots (61g)

1/2 cup sliced cucumbers (52g)

1/2 cup baby spinach (15g)

1/4 cup shredded purple cabbage (18g)

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PREPARATION

  • 1

    Preheat a grill or grill pan on medium-high heat.

  • 2

    Slice the tempeh into strips or small pieces. Season lightly with salt and pepper if desired.

  • 3

    Grill the tempeh for about 3-4 minutes on each side until it is golden and has grill marks. Remove from heat.

  • 4

    Lay the whole wheat wrap flat and spread the hummus evenly over the surface.

  • 5

    Layer the grilled tempeh onto the wrap, then top with red bell pepper, shredded carrots, sliced cucumbers, baby spinach, and shredded purple cabbage.

  • 6

    Drizzle a little lemon juice or your favorite light dressing if desired, then roll up the wrap tightly.

  • 7

    Slice in half and serve immediately or wrap up for a portable meal.

Crunchy Rainbow Veggie Wrap with Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Rainbow Veggie Wrap with Hummus

YOUR SOLIN GENERATED RECIPE

Crunchy Rainbow Veggie Wrap with Hummus

Enjoy a vibrant medley of crisp veggies complemented by a protein-rich grilled tempeh and creamy hummus, all wrapped in a wholesome whole wheat tortilla. This colorful wrap offers delightful crunch and fresh flavors in every bite, perfect for a balanced meal.

NUTRITION

481kcal
Protein
31.2g
Fat
18.4g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (60g)

2 tbsp hummus (30g)

4 oz grilled tempeh (113g)

1/2 cup red bell pepper (75g)

1/2 cup shredded carrots (61g)

1/2 cup sliced cucumbers (52g)

1/2 cup baby spinach (15g)

1/4 cup shredded purple cabbage (18g)

PREPARATION

  • 1

    Preheat a grill or grill pan on medium-high heat.

  • 2

    Slice the tempeh into strips or small pieces. Season lightly with salt and pepper if desired.

  • 3

    Grill the tempeh for about 3-4 minutes on each side until it is golden and has grill marks. Remove from heat.

  • 4

    Lay the whole wheat wrap flat and spread the hummus evenly over the surface.

  • 5

    Layer the grilled tempeh onto the wrap, then top with red bell pepper, shredded carrots, sliced cucumbers, baby spinach, and shredded purple cabbage.

  • 6

    Drizzle a little lemon juice or your favorite light dressing if desired, then roll up the wrap tightly.

  • 7

    Slice in half and serve immediately or wrap up for a portable meal.