Protein-Packed Berry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Bowl

Start your day with a nutrient-dense bowl that perfectly balances creamy nonfat Greek yogurt, hearty rolled oats, and a burst of fresh mixed berries, all elevated with a boost of whey protein and a sprinkle of chia seeds. This bowl not only tantalizes your taste buds with its blend of textures and flavors but also supports your fitness goals with a substantial protein kick and energizing carbohydrates.

Try 7 days free, then $12.99 / mo.

NUTRITION

465kcal
Protein
48g
Fat
6.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (~40g)

3/4 cup Nonfat Greek Yogurt (~170g)

1 scoop Whey Protein Powder (~30g)

1/2 cup Mixed Berries (~75g)

1 teaspoon Chia Seeds (~5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine the rolled oats and nonfat Greek yogurt.

  • 2

    Mix in the whey protein powder thoroughly until well incorporated.

  • 3

    Fold in the mixed berries gently to keep them intact.

  • 4

    Sprinkle chia seeds evenly over the top for an added nutritional boost.

  • 5

    Serve immediately and enjoy your protein-packed berry oatmeal bowl either warm or chilled.

Protein-Packed Berry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Bowl

Start your day with a nutrient-dense bowl that perfectly balances creamy nonfat Greek yogurt, hearty rolled oats, and a burst of fresh mixed berries, all elevated with a boost of whey protein and a sprinkle of chia seeds. This bowl not only tantalizes your taste buds with its blend of textures and flavors but also supports your fitness goals with a substantial protein kick and energizing carbohydrates.

NUTRITION

465kcal
Protein
48g
Fat
6.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (~40g)

3/4 cup Nonfat Greek Yogurt (~170g)

1 scoop Whey Protein Powder (~30g)

1/2 cup Mixed Berries (~75g)

1 teaspoon Chia Seeds (~5g)

PREPARATION

  • 1

    In a bowl, combine the rolled oats and nonfat Greek yogurt.

  • 2

    Mix in the whey protein powder thoroughly until well incorporated.

  • 3

    Fold in the mixed berries gently to keep them intact.

  • 4

    Sprinkle chia seeds evenly over the top for an added nutritional boost.

  • 5

    Serve immediately and enjoy your protein-packed berry oatmeal bowl either warm or chilled.