Name: Protein-Packed Greek Yogurt Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 1/4 cup non-fat Greek yogurt; 1/2 cup blueberries; 1/2 medium banana; 1 serving (approx. 14g) almonds; 1 tablespoon chia seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Power Bowl

Enjoy a vibrant and satisfying power bowl featuring creamy Greek yogurt boosted with a medley of fresh berries, banana slices, crunchy almonds, and chia seeds. This bowl is designed to keep you energized and full, with a perfect balance of higher protein and lower calories—ideal for a nutritious start or a balanced meal any time of day.

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NUTRITION

Protein

35g

Fat

11.4g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

1/4 cup non-fat Greek yogurt

1/2 cup blueberries

1/2 medium banana

1 serving (approx. 14g) almonds

1 tablespoon chia seeds

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PREPARATION

1
In a bowl, scoop 1 cup of non-fat Greek yogurt and add an extra 1/4 cup for an extra protein boost.
2
Top the yogurt with 1/2 cup of fresh blueberries.
3
Slice 1/2 of a medium banana and arrange the slices over the yogurt.
4
Sprinkle almonds evenly over the bowl to add crunch and healthy fats.
5
Finish by adding 1 tablespoon of chia seeds for extra fiber and omega-3s.
6
Mix lightly if desired, and enjoy your protein-packed power bowl!