Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty, flavorful twist on the traditional Bolognese with lean ground turkey simmered in a rich tomato sauce, infused with garlic, onions, carrots, and aromatic herbs. Served over fresh, spiralized zucchini noodles, this dish is both satisfying and nutrient-dense.

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NUTRITION

339kcal
Protein
38.4g
Fat
15.3g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1 tsp Olive Oil

1/4 medium Onion

1 small Carrot

1 clove Garlic

1 tsp Dried Italian Herbs

Salt and Pepper, to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the finely chopped onion, carrot, and garlic, and sauté until they are softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spoon, and cook until it's browned all over.

  • 4

    Stir in the tomato sauce and dried Italian herbs. Reduce the heat and let the sauce simmer for about 8-10 minutes, allowing the flavors to meld. Season with salt and pepper to taste.

  • 5

    Meanwhile, spiralize the zucchini into noodles using a spiralizer or a vegetable peeler. If desired, give them a quick sauté in a separate pan for 1-2 minutes to slightly soften them.

  • 6

    Serve the turkey Bolognese over the zucchini noodles and enjoy immediately.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty, flavorful twist on the traditional Bolognese with lean ground turkey simmered in a rich tomato sauce, infused with garlic, onions, carrots, and aromatic herbs. Served over fresh, spiralized zucchini noodles, this dish is both satisfying and nutrient-dense.

NUTRITION

339kcal
Protein
38.4g
Fat
15.3g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1 tsp Olive Oil

1/4 medium Onion

1 small Carrot

1 clove Garlic

1 tsp Dried Italian Herbs

Salt and Pepper, to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the finely chopped onion, carrot, and garlic, and sauté until they are softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spoon, and cook until it's browned all over.

  • 4

    Stir in the tomato sauce and dried Italian herbs. Reduce the heat and let the sauce simmer for about 8-10 minutes, allowing the flavors to meld. Season with salt and pepper to taste.

  • 5

    Meanwhile, spiralize the zucchini into noodles using a spiralizer or a vegetable peeler. If desired, give them a quick sauté in a separate pan for 1-2 minutes to slightly soften them.

  • 6

    Serve the turkey Bolognese over the zucchini noodles and enjoy immediately.