Sesame-Crusted Seared Tuna with Spicy Mayo and Edamame Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Mayo and Edamame Salad

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Mayo and Edamame Salad

Enjoy a vibrant dish featuring a perfectly seared tuna steak crusted in toasted sesame seeds, drizzled with a homemade spicy mayo that balances heat and creaminess, paired with a refreshing side of steamed edamame for an added protein boost and satisfying crunch.

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NUTRITION

418kcal
Protein
54.3g
Fat
15.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tsp Olive Oil

1 tbsp Sesame Seeds

2 tbsp Non-Fat Greek Yogurt

1 tsp Sriracha Sauce

0.5 tsp Sesame Oil

1 tsp Lime Juice

0.5 cup Shelled Edamame

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper if desired.

  • 2

    Spread the sesame seeds evenly on a plate. Press the tuna steak onto the seeds to form a crust on all sides.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, sear the tuna for about 1.5 to 2 minutes per side, ensuring a nicely charred crust while keeping the inside rare.

  • 4

    Meanwhile, in a small bowl, combine the non-fat Greek yogurt, sriracha sauce, sesame oil, and lime juice to create the spicy mayo. Adjust the sriracha to taste.

  • 5

    Steam or microwave the shelled edamame until tender, approximately 2-3 minutes, and season with a pinch of salt if preferred.

  • 6

    Plate the seared tuna alongside the edamame, and drizzle the spicy mayo over the tuna or serve it on the side for dipping.

  • 7

    Enjoy your nutrient-packed meal that balances lean protein, healthy fats, and a touch of spice.

Sesame-Crusted Seared Tuna with Spicy Mayo and Edamame Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Mayo and Edamame Salad

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Mayo and Edamame Salad

Enjoy a vibrant dish featuring a perfectly seared tuna steak crusted in toasted sesame seeds, drizzled with a homemade spicy mayo that balances heat and creaminess, paired with a refreshing side of steamed edamame for an added protein boost and satisfying crunch.

NUTRITION

418kcal
Protein
54.3g
Fat
15.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tsp Olive Oil

1 tbsp Sesame Seeds

2 tbsp Non-Fat Greek Yogurt

1 tsp Sriracha Sauce

0.5 tsp Sesame Oil

1 tsp Lime Juice

0.5 cup Shelled Edamame

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper if desired.

  • 2

    Spread the sesame seeds evenly on a plate. Press the tuna steak onto the seeds to form a crust on all sides.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, sear the tuna for about 1.5 to 2 minutes per side, ensuring a nicely charred crust while keeping the inside rare.

  • 4

    Meanwhile, in a small bowl, combine the non-fat Greek yogurt, sriracha sauce, sesame oil, and lime juice to create the spicy mayo. Adjust the sriracha to taste.

  • 5

    Steam or microwave the shelled edamame until tender, approximately 2-3 minutes, and season with a pinch of salt if preferred.

  • 6

    Plate the seared tuna alongside the edamame, and drizzle the spicy mayo over the tuna or serve it on the side for dipping.

  • 7

    Enjoy your nutrient-packed meal that balances lean protein, healthy fats, and a touch of spice.