Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the bold flavors of Cajun spices in a creamy chicken pasta dish, featuring tender chicken breast, vibrant bell peppers, and a light cream cheese sauce tossed with whole wheat pasta. This dish delivers a satisfying balance of protein and carbs with a subtle kick of heat, perfect for a nourishing dinner.

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NUTRITION

460kcal
Protein
36g
Fat
12.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

2 tbsp Light Cream Cheese

1 cup Bell Peppers (mixed colors)

1 tsp Olive Oil

1 tsp Cajun Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning, salt, and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Add the seasoned chicken and cook for about 5-6 minutes on each side until it is thoroughly cooked and reaches an internal temperature of 165°F. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, add the bell peppers and sauté for 2-3 minutes until they begin to soften.

  • 5

    Reduce the heat to low and stir in the light cream cheese until it melts into a creamy sauce. If needed, add a splash of water or pasta cooking water for desired consistency.

  • 6

    Add the cooked pasta and sliced chicken into the skillet with the sauce and bell peppers. Toss everything together until well combined and heated through.

  • 7

    Taste and adjust salt and pepper as needed. Serve warm and enjoy your creamy Cajun chicken pasta.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the bold flavors of Cajun spices in a creamy chicken pasta dish, featuring tender chicken breast, vibrant bell peppers, and a light cream cheese sauce tossed with whole wheat pasta. This dish delivers a satisfying balance of protein and carbs with a subtle kick of heat, perfect for a nourishing dinner.

NUTRITION

460kcal
Protein
36g
Fat
12.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

2 tbsp Light Cream Cheese

1 cup Bell Peppers (mixed colors)

1 tsp Olive Oil

1 tsp Cajun Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning, salt, and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Add the seasoned chicken and cook for about 5-6 minutes on each side until it is thoroughly cooked and reaches an internal temperature of 165°F. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, add the bell peppers and sauté for 2-3 minutes until they begin to soften.

  • 5

    Reduce the heat to low and stir in the light cream cheese until it melts into a creamy sauce. If needed, add a splash of water or pasta cooking water for desired consistency.

  • 6

    Add the cooked pasta and sliced chicken into the skillet with the sauce and bell peppers. Toss everything together until well combined and heated through.

  • 7

    Taste and adjust salt and pepper as needed. Serve warm and enjoy your creamy Cajun chicken pasta.