Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

A vibrant and satisfying stir-fry featuring crispy cauliflower rice, tangy kimchi, and a hearty mix of tofu, edamame, and eggs. This dish delivers a great balance of protein, crunch, and spice, perfect for a wholesome meal any time of the day.

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NUTRITION

437kcal
Protein
38.1g
Fat
22g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1/2 cup Shelled Edamame

1 Large Egg

1 Egg White

1.5 cups Cauliflower Rice

1/2 cup Kimchi

1 tsp Sesame Oil

2 Garlic Cloves

1 tsp Fresh Ginger

3 sprigs Green Onions

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PREPARATION

  • 1

    Press the tofu to remove excess water, then cut into small cubes.

  • 2

    Heat a non-stick pan over medium-high heat and add sesame oil.

  • 3

    Sauté minced garlic and grated ginger until fragrant, about 30 seconds.

  • 4

    Add the tofu cubes and cook until they begin to turn golden and crispy on the outside.

  • 5

    Pour in the lightly beaten egg and egg white, stirring gently to scramble and incorporate with tofu.

  • 6

    Mix in the cauliflower rice and shelled edamame. Cook for 3-4 minutes until the cauliflower is tender but still crisp.

  • 7

    Stir in the kimchi and cook for another 2 minutes to warm through, letting the flavors meld.

  • 8

    Finish by tossing in chopped green onions and adjust seasoning if needed. Serve hot.

Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

A vibrant and satisfying stir-fry featuring crispy cauliflower rice, tangy kimchi, and a hearty mix of tofu, edamame, and eggs. This dish delivers a great balance of protein, crunch, and spice, perfect for a wholesome meal any time of the day.

NUTRITION

437kcal
Protein
38.1g
Fat
22g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1/2 cup Shelled Edamame

1 Large Egg

1 Egg White

1.5 cups Cauliflower Rice

1/2 cup Kimchi

1 tsp Sesame Oil

2 Garlic Cloves

1 tsp Fresh Ginger

3 sprigs Green Onions

PREPARATION

  • 1

    Press the tofu to remove excess water, then cut into small cubes.

  • 2

    Heat a non-stick pan over medium-high heat and add sesame oil.

  • 3

    Sauté minced garlic and grated ginger until fragrant, about 30 seconds.

  • 4

    Add the tofu cubes and cook until they begin to turn golden and crispy on the outside.

  • 5

    Pour in the lightly beaten egg and egg white, stirring gently to scramble and incorporate with tofu.

  • 6

    Mix in the cauliflower rice and shelled edamame. Cook for 3-4 minutes until the cauliflower is tender but still crisp.

  • 7

    Stir in the kimchi and cook for another 2 minutes to warm through, letting the flavors meld.

  • 8

    Finish by tossing in chopped green onions and adjust seasoning if needed. Serve hot.