Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

Enjoy a deliciously balanced dish featuring a crispy-skinned sweet potato topped with creamy Greek yogurt, a perfectly cooked egg, and a fresh blend of herbs with a hint of lemon and olive oil drizzle. This versatile meal works beautifully for breakfast, lunch, or dinner, offering a satisfying combination of textures and flavors.

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NUTRITION

352kcal
Protein
31.7g
Fat
9.8g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup Nonfat Greek Yogurt

1 large Egg

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Fresh Herbs (Parsley, Chives, Dill)

1 teaspoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Thoroughly wash the sweet potato and pat dry. Prick the skin with a fork a few times to allow steam to escape.

  • 3

    Place the sweet potato on a baking sheet and bake for 40-45 minutes until the skin is crispy and the inside is tender.

  • 4

    While the potato bakes, prepare the yogurt topping by mixing the nonfat Greek yogurt with chopped fresh herbs, lemon juice, a pinch of salt, and pepper. Set aside.

  • 5

    Heat a non-stick skillet over medium heat and cook the egg to your desired style (fried or poached works beautifully) ensuring the yolk remains runny if preferred.

  • 6

    Once the sweet potato is done, remove from the oven and slice open lengthwise. Drizzle the crispy skin with extra virgin olive oil.

  • 7

    Top the sweet potato with the herbed Greek yogurt and gently place the cooked egg on top.

  • 8

    Finish with an extra sprinkle of fresh herbs, salt, and pepper, then serve immediately.

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

Enjoy a deliciously balanced dish featuring a crispy-skinned sweet potato topped with creamy Greek yogurt, a perfectly cooked egg, and a fresh blend of herbs with a hint of lemon and olive oil drizzle. This versatile meal works beautifully for breakfast, lunch, or dinner, offering a satisfying combination of textures and flavors.

NUTRITION

352kcal
Protein
31.7g
Fat
9.8g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup Nonfat Greek Yogurt

1 large Egg

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Fresh Herbs (Parsley, Chives, Dill)

1 teaspoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Thoroughly wash the sweet potato and pat dry. Prick the skin with a fork a few times to allow steam to escape.

  • 3

    Place the sweet potato on a baking sheet and bake for 40-45 minutes until the skin is crispy and the inside is tender.

  • 4

    While the potato bakes, prepare the yogurt topping by mixing the nonfat Greek yogurt with chopped fresh herbs, lemon juice, a pinch of salt, and pepper. Set aside.

  • 5

    Heat a non-stick skillet over medium heat and cook the egg to your desired style (fried or poached works beautifully) ensuring the yolk remains runny if preferred.

  • 6

    Once the sweet potato is done, remove from the oven and slice open lengthwise. Drizzle the crispy skin with extra virgin olive oil.

  • 7

    Top the sweet potato with the herbed Greek yogurt and gently place the cooked egg on top.

  • 8

    Finish with an extra sprinkle of fresh herbs, salt, and pepper, then serve immediately.