YOUR SOLIN GENERATED RECIPE
Sticky Ginger-Garlic Teriyaki Chicken Bowl
Savor the delicious balance of tender chicken infused with sticky ginger-garlic teriyaki sauce, paired with nutty brown rice and crisp vegetables. This bowl is not only a treat for the taste buds but also perfectly aligned with your macro goals for a satisfying meal.
INGREDIENTS
4 ounces Chicken Breast
1.5 tablespoons Teriyaki Sauce
0.5 cup Brown Rice (cooked)
1 cup Broccoli
0.5 cup Red Bell Pepper
1 teaspoon Fresh Ginger
1 clove Garlic
1 teaspoon Sesame Seeds
PREPARATION
Slice the chicken breast into bite-sized pieces. Mince the garlic and grate the fresh ginger.
In a small bowl, combine the teriyaki sauce, ginger, and garlic to create your marinade.
Marinate the chicken pieces in the sauce for at least 15-20 minutes.
While the chicken marinates, steam the broccoli and bell pepper until they are just tender but still crisp.
Cook the brown rice according to package instructions, or use pre-cooked rice for a quicker option.
Heat a non-stick skillet over medium-high heat and cook the marinated chicken until it is thoroughly cooked and slightly caramelized, about 5-7 minutes.
Assemble the bowl by placing the brown rice at the base, topping it with the cooked chicken, and arranging the steamed vegetables on the side.
Finish with a light sprinkle of sesame seeds over the bowl.
Serve warm and enjoy your balanced, flavorful meal.