Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a hearty scramble featuring light egg whites, savory turkey sausage, and vibrant spinach, finished with a drizzle of olive oil and creamy avocado for a balanced, energizing meal that satisfies both taste and fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

356kcal
Protein
36.1g
Fat
21.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 231g)

1 link turkey sausage (approx 56g)

1 cup fresh spinach (approx 30g)

2 teaspoons olive oil (approx 10g)

1/4 avocado (approx 50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the pan and gently stir, allowing them to cook and thicken.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Transfer the scramble to a serving plate and top with sliced or diced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately while warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a hearty scramble featuring light egg whites, savory turkey sausage, and vibrant spinach, finished with a drizzle of olive oil and creamy avocado for a balanced, energizing meal that satisfies both taste and fitness goals.

NUTRITION

356kcal
Protein
36.1g
Fat
21.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 231g)

1 link turkey sausage (approx 56g)

1 cup fresh spinach (approx 30g)

2 teaspoons olive oil (approx 10g)

1/4 avocado (approx 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the pan and gently stir, allowing them to cook and thicken.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Transfer the scramble to a serving plate and top with sliced or diced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately while warm.