Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender roasted broccoli and a modest serving of fluffy quinoa. This well-balanced plate delivers a refreshing mix of texture and flavor, making it a delightful and nutritious meal.

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NUTRITION

460kcal
Protein
43.7g
Fat
21.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/4 cup Cooked Quinoa

Pinch of Sea Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the salmon fillet on both sides with a pinch of sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes; flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, toss the broccoli with a light spray of cooking spray if desired, and season lightly with salt and pepper. Spread it out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 10-12 minutes until tender and slightly charred on the edges.

  • 6

    Heat the pre-cooked quinoa briefly in a small saucepan or microwave until warm.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced dinner!

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender roasted broccoli and a modest serving of fluffy quinoa. This well-balanced plate delivers a refreshing mix of texture and flavor, making it a delightful and nutritious meal.

NUTRITION

460kcal
Protein
43.7g
Fat
21.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/4 cup Cooked Quinoa

Pinch of Sea Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the salmon fillet on both sides with a pinch of sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes; flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, toss the broccoli with a light spray of cooking spray if desired, and season lightly with salt and pepper. Spread it out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 10-12 minutes until tender and slightly charred on the edges.

  • 6

    Heat the pre-cooked quinoa briefly in a small saucepan or microwave until warm.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced dinner!