Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.85 scoop (25g) Whey Protein Powder (Vanilla); 1/2 cup Mixed Berries; 1 teaspoon Honey; 1 tablespoon Chia Seeds

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Enjoy a refreshingly light dessert that combines the creamy tang of nonfat Greek yogurt with a subtle sweetness from honey and the added crunch of chia seeds, all complemented by the burst of fresh mixed berries. This mousse is not only delightfully smooth but also packs a protein punch to satisfy your nutritional goals.

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NUTRITION

Protein

45.5g

Fat

4.8g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.85 scoop (25g) Whey Protein Powder (Vanilla)

1/2 cup Mixed Berries

1 teaspoon Honey

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt and the whey protein powder.
2
Mix thoroughly until smooth and fully incorporated.
3
Stir in the chia seeds, ensuring even distribution.
4
Gently fold in the mixed berries to maintain their shape and burst of flavor.
5
Drizzle honey evenly over the mixture and stir lightly.
6
Cover the bowl and refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
7
Serve chilled and enjoy your silky, protein-packed dessert.