Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Indulge in a delightful, creamy dip that balances tangy Greek yogurt with tender spinach and artichoke hearts, accented by a subtle blend of garlic and herbs. Perfect as a nutritious snack or light meal accompaniment, this dip offers a satisfying blend of protein along with a smooth, rich texture that makes every bite irresistible.

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NUTRITION

386kcal
Protein
33.6g
Fat
18.1g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Artichoke Hearts

1 cup Fresh Spinach

1 oz Part-Skim Mozzarella

1 tbsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a small saucepan on low heat and add the olive oil.

  • 2

    Lightly sauté the spinach for 1-2 minutes until just wilted, then remove from heat.

  • 3

    In a medium bowl, combine the Greek yogurt, artichoke hearts, sautéed spinach, and shredded mozzarella.

  • 4

    Add garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are evenly incorporated.

  • 5

    Refrigerate the dip for at least 30 minutes to allow the flavors to meld.

  • 6

    Serve chilled or at room temperature with your favorite vegetables, whole grain crackers, or pita bread.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Indulge in a delightful, creamy dip that balances tangy Greek yogurt with tender spinach and artichoke hearts, accented by a subtle blend of garlic and herbs. Perfect as a nutritious snack or light meal accompaniment, this dip offers a satisfying blend of protein along with a smooth, rich texture that makes every bite irresistible.

NUTRITION

386kcal
Protein
33.6g
Fat
18.1g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Artichoke Hearts

1 cup Fresh Spinach

1 oz Part-Skim Mozzarella

1 tbsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a small saucepan on low heat and add the olive oil.

  • 2

    Lightly sauté the spinach for 1-2 minutes until just wilted, then remove from heat.

  • 3

    In a medium bowl, combine the Greek yogurt, artichoke hearts, sautéed spinach, and shredded mozzarella.

  • 4

    Add garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are evenly incorporated.

  • 5

    Refrigerate the dip for at least 30 minutes to allow the flavors to meld.

  • 6

    Serve chilled or at room temperature with your favorite vegetables, whole grain crackers, or pita bread.