Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a delicious stack of light and fluffy pancakes enriched with protein powder, egg whites, and cottage cheese, blended with oats and a ripe banana, then caramelized to perfection with a hint of cinnamon and vanilla. This versatile meal works great any time of day, offering a satisfying combination of textures and warm, inviting flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

535kcal
Protein
49.7g
Fat
10.7g
Carbs
63.9g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

3 large Egg Whites (~100g)

1/4 cup Low-Fat Cottage Cheese (~60g)

1 scoop Whey Protein Isolate (~30g)

1 medium Banana

1/4 cup Unsweetened Almond Milk

1 tsp Baking Powder

1 tsp Cinnamon

1 tsp Vanilla Extract

1 tsp Coconut Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, low-fat cottage cheese, whey protein isolate, banana, almond milk, baking powder, cinnamon, and vanilla extract until a smooth batter forms.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with coconut oil.

  • 4

    Scoop about 1/4 cup of batter onto the skillet for each pancake, spreading lightly to form rounds.

  • 5

    Cook until bubbles form on the surface and the edges look set, approximately 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for another 2 minutes until golden brown.

  • 7

    If desired, for extra caramelization, lightly cook additional banana slices in the skillet until they develop a golden, caramelized surface, then use as a topping.

  • 8

    Serve the pancakes warm, topped with the caramelized banana slices.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a delicious stack of light and fluffy pancakes enriched with protein powder, egg whites, and cottage cheese, blended with oats and a ripe banana, then caramelized to perfection with a hint of cinnamon and vanilla. This versatile meal works great any time of day, offering a satisfying combination of textures and warm, inviting flavors.

NUTRITION

535kcal
Protein
49.7g
Fat
10.7g
Carbs
63.9g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

3 large Egg Whites (~100g)

1/4 cup Low-Fat Cottage Cheese (~60g)

1 scoop Whey Protein Isolate (~30g)

1 medium Banana

1/4 cup Unsweetened Almond Milk

1 tsp Baking Powder

1 tsp Cinnamon

1 tsp Vanilla Extract

1 tsp Coconut Oil

PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, low-fat cottage cheese, whey protein isolate, banana, almond milk, baking powder, cinnamon, and vanilla extract until a smooth batter forms.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with coconut oil.

  • 4

    Scoop about 1/4 cup of batter onto the skillet for each pancake, spreading lightly to form rounds.

  • 5

    Cook until bubbles form on the surface and the edges look set, approximately 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for another 2 minutes until golden brown.

  • 7

    If desired, for extra caramelization, lightly cook additional banana slices in the skillet until they develop a golden, caramelized surface, then use as a topping.

  • 8

    Serve the pancakes warm, topped with the caramelized banana slices.