Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

Enjoy a vibrant, tangy stir-fry that blends crispy cauliflower rice with the spicy zing of kimchi, enhanced by protein-packed edamame, silken tofu, and a rich, savory egg. This dish is light yet satisfying, offering a perfect balance of textures and flavors, making it ideal for breakfast, lunch, or dinner.

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NUTRITION

469kcal
Protein
35.5g
Fat
29.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Rice (approx. 150g)

1/2 cup Kimchi (approx. 80g)

100g Edamame

100g Extra-Firm Tofu

2 Large Eggs

1 tsp Olive Oil

2 cloves Garlic

2 stalks Green Onion

1 tsp Sesame Oil

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PREPARATION

  • 1

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 2

    Add minced garlic and chopped green onions, sautéing until fragrant.

  • 3

    Crumble the tofu into the skillet and fry lightly until edges start to become crisp.

  • 4

    Add the cauliflower rice and stir-fry for about 3-4 minutes until it begins to soften and get a slight golden crisp.

  • 5

    Mix in the kimchi and edamame, stirring gently to combine the flavors. Continue to cook for another 2 minutes.

  • 6

    Push the mixture to one side of the skillet and crack the eggs into the open space. Scramble the eggs until just set, then combine with the rest of the stir-fry.

  • 7

    Drizzle sesame oil over the dish, give it a final toss, and remove from heat.

  • 8

    Plate and enjoy your crispy, tangy, and protein-packed stir-fry!

Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

Enjoy a vibrant, tangy stir-fry that blends crispy cauliflower rice with the spicy zing of kimchi, enhanced by protein-packed edamame, silken tofu, and a rich, savory egg. This dish is light yet satisfying, offering a perfect balance of textures and flavors, making it ideal for breakfast, lunch, or dinner.

NUTRITION

469kcal
Protein
35.5g
Fat
29.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Rice (approx. 150g)

1/2 cup Kimchi (approx. 80g)

100g Edamame

100g Extra-Firm Tofu

2 Large Eggs

1 tsp Olive Oil

2 cloves Garlic

2 stalks Green Onion

1 tsp Sesame Oil

PREPARATION

  • 1

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 2

    Add minced garlic and chopped green onions, sautéing until fragrant.

  • 3

    Crumble the tofu into the skillet and fry lightly until edges start to become crisp.

  • 4

    Add the cauliflower rice and stir-fry for about 3-4 minutes until it begins to soften and get a slight golden crisp.

  • 5

    Mix in the kimchi and edamame, stirring gently to combine the flavors. Continue to cook for another 2 minutes.

  • 6

    Push the mixture to one side of the skillet and crack the eggs into the open space. Scramble the eggs until just set, then combine with the rest of the stir-fry.

  • 7

    Drizzle sesame oil over the dish, give it a final toss, and remove from heat.

  • 8

    Plate and enjoy your crispy, tangy, and protein-packed stir-fry!