Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

Enjoy a light yet satisfying omelette packed with protein-rich egg whites, fresh spinach, tangy feta cheese, and a burst of tomato flavor. This dish is artfully prepared with a hint of olive oil to achieve a beautifully fluffy texture, and it's perfectly complemented by a side of toasted whole-grain bread.

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NUTRITION

354kcal
Protein
38.5g
Fat
12.2g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 264g)

1 cup fresh spinach (30g)

1 oz crumbled feta cheese (28g)

1 tsp olive oil (4.5g)

1/2 medium tomato (approx. 50g)

1 slice whole-grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy. Season with a pinch of salt and pepper if desired.

  • 3

    Add the fresh spinach to the skillet and sauté briefly until wilted, about 1-2 minutes.

  • 4

    Pour the egg whites over the spinach, ensuring an even layer in the skillet.

  • 5

    Sprinkle the crumbled feta cheese and chopped tomato evenly over the eggs.

  • 6

    Allow the omelette to cook gently until the edges start to set and the bottom is lightly golden. Carefully fold the omelette in half.

  • 7

    Cook for another minute to ensure the filling is warmed through.

  • 8

    Serve the omelette hot with a toasted slice of whole-grain bread on the side.

Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

Enjoy a light yet satisfying omelette packed with protein-rich egg whites, fresh spinach, tangy feta cheese, and a burst of tomato flavor. This dish is artfully prepared with a hint of olive oil to achieve a beautifully fluffy texture, and it's perfectly complemented by a side of toasted whole-grain bread.

NUTRITION

354kcal
Protein
38.5g
Fat
12.2g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 264g)

1 cup fresh spinach (30g)

1 oz crumbled feta cheese (28g)

1 tsp olive oil (4.5g)

1/2 medium tomato (approx. 50g)

1 slice whole-grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy. Season with a pinch of salt and pepper if desired.

  • 3

    Add the fresh spinach to the skillet and sauté briefly until wilted, about 1-2 minutes.

  • 4

    Pour the egg whites over the spinach, ensuring an even layer in the skillet.

  • 5

    Sprinkle the crumbled feta cheese and chopped tomato evenly over the eggs.

  • 6

    Allow the omelette to cook gently until the edges start to set and the bottom is lightly golden. Carefully fold the omelette in half.

  • 7

    Cook for another minute to ensure the filling is warmed through.

  • 8

    Serve the omelette hot with a toasted slice of whole-grain bread on the side.