Protein-Packed Baked Ziti with Hidden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Ziti with Hidden Vegetables

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Ziti with Hidden Vegetables

Savor this nutritious twist on a classic comfort dish featuring whole wheat ziti combined with lean ground turkey and a medley of finely chopped vegetables that blend seamlessly into a robust tomato sauce. Topped with a sprinkle of low-fat mozzarella, this baked ziti delivers a hearty and satisfying meal perfect for dinner while staying balanced with clean ingredients.

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NUTRITION

578kcal
Protein
48.2g
Fat
20.9g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Whole Wheat Ziti (cooked)

1 cup Spinach

0.5 cup Zucchini (diced)

0.5 cup Tomato Sauce

0.25 cup Low-Fat Mozzarella Cheese

1 tsp Italian Seasoning

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a nonstick skillet, heat the olive oil over medium heat. Add the lean ground turkey and cook until browned, breaking it up into small pieces.

  • 3

    Stir in finely chopped spinach and diced zucchini, allowing them to wilt and soften for about 3-4 minutes.

  • 4

    Mix in the tomato sauce and Italian seasoning, letting the flavors meld for another 2 minutes. Remove the skillet from heat.

  • 5

    In a large bowl, combine the cooked whole wheat ziti with the turkey and vegetable sauce, ensuring even distribution.

  • 6

    Transfer the mixture into a lightly greased baking dish and top with the low-fat mozzarella cheese.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 8

    Serve warm and enjoy your protein-packed, veggie-hidden baked ziti.

Protein-Packed Baked Ziti with Hidden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Ziti with Hidden Vegetables

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Ziti with Hidden Vegetables

Savor this nutritious twist on a classic comfort dish featuring whole wheat ziti combined with lean ground turkey and a medley of finely chopped vegetables that blend seamlessly into a robust tomato sauce. Topped with a sprinkle of low-fat mozzarella, this baked ziti delivers a hearty and satisfying meal perfect for dinner while staying balanced with clean ingredients.

NUTRITION

578kcal
Protein
48.2g
Fat
20.9g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Whole Wheat Ziti (cooked)

1 cup Spinach

0.5 cup Zucchini (diced)

0.5 cup Tomato Sauce

0.25 cup Low-Fat Mozzarella Cheese

1 tsp Italian Seasoning

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a nonstick skillet, heat the olive oil over medium heat. Add the lean ground turkey and cook until browned, breaking it up into small pieces.

  • 3

    Stir in finely chopped spinach and diced zucchini, allowing them to wilt and soften for about 3-4 minutes.

  • 4

    Mix in the tomato sauce and Italian seasoning, letting the flavors meld for another 2 minutes. Remove the skillet from heat.

  • 5

    In a large bowl, combine the cooked whole wheat ziti with the turkey and vegetable sauce, ensuring even distribution.

  • 6

    Transfer the mixture into a lightly greased baking dish and top with the low-fat mozzarella cheese.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 8

    Serve warm and enjoy your protein-packed, veggie-hidden baked ziti.