Fluffy Spinach and Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Egg White Omelette

A light and airy omelette brimming with fresh spinach and tangy crumbled feta. The combination of egg whites and whole eggs provides a balanced protein boost, while a hint of olive oil adds a subtle richness and smooth finish. Perfect for a nutritious start or a wholesome mid-day meal.

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NUTRITION

347kcal
Protein
34.9g
Fat
20.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~145g)

2 large whole eggs (~100g)

1 cup fresh spinach (~30g)

1 ounce crumbled feta cheese (~28g)

1 teaspoon olive oil (~5g)

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PREPARATION

  • 1

    Crack the whole eggs into a small bowl and whisk together with the egg whites until well combined.

  • 2

    Warm a non-stick skillet over medium heat and add the teaspoon of olive oil, swirling to coat the pan.

  • 3

    Pour the egg mixture into the skillet and allow it to set slightly on the bottom while stirring gently with a spatula.

  • 4

    Once the eggs begin to set, add the fresh spinach evenly over the surface and let it wilt for about 1 minute.

  • 5

    Sprinkle the crumbled feta cheese over the omelette.

  • 6

    Fold the omelette in half and cook for another minute until the eggs are fully set but still tender.

  • 7

    Carefully slide the omelette onto a plate and serve hot.

Fluffy Spinach and Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Egg White Omelette

A light and airy omelette brimming with fresh spinach and tangy crumbled feta. The combination of egg whites and whole eggs provides a balanced protein boost, while a hint of olive oil adds a subtle richness and smooth finish. Perfect for a nutritious start or a wholesome mid-day meal.

NUTRITION

347kcal
Protein
34.9g
Fat
20.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~145g)

2 large whole eggs (~100g)

1 cup fresh spinach (~30g)

1 ounce crumbled feta cheese (~28g)

1 teaspoon olive oil (~5g)

PREPARATION

  • 1

    Crack the whole eggs into a small bowl and whisk together with the egg whites until well combined.

  • 2

    Warm a non-stick skillet over medium heat and add the teaspoon of olive oil, swirling to coat the pan.

  • 3

    Pour the egg mixture into the skillet and allow it to set slightly on the bottom while stirring gently with a spatula.

  • 4

    Once the eggs begin to set, add the fresh spinach evenly over the surface and let it wilt for about 1 minute.

  • 5

    Sprinkle the crumbled feta cheese over the omelette.

  • 6

    Fold the omelette in half and cook for another minute until the eggs are fully set but still tender.

  • 7

    Carefully slide the omelette onto a plate and serve hot.