Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A robust and comforting chili that combines lean ground beef with protein-packed black beans, simmered with aromatic spices, diced tomatoes, and a touch of sautéed onion and garlic. This dish delivers a satisfying warmth perfect for any meal time, balancing savory flavors and a gentle heat while keeping the calories and protein perfectly aligned for your nutritional goals.

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NUTRITION

460kcal
Protein
35.8g
Fat
22.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (85% lean)

1/2 cup Black Beans, canned, low sodium

1/2 cup Diced Tomatoes, canned

1/4 cup diced Yellow Onion

2 cloves Garlic, minced

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the diced onion and minced garlic until soft and fragrant, about 2-3 minutes.

  • 3

    Add the lean ground beef to the pan and cook until browned, breaking it up into small pieces as it cooks.

  • 4

    Stir in the chili powder and cumin, and cook for about 1 minute for the spices to bloom.

  • 5

    Add the diced tomatoes and black beans, stirring to combine.

  • 6

    Bring the mixture to a simmer, then reduce the heat and let it cook for an additional 10 minutes to allow the flavors to meld.

  • 7

    Season with salt and black pepper to taste before serving.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A robust and comforting chili that combines lean ground beef with protein-packed black beans, simmered with aromatic spices, diced tomatoes, and a touch of sautéed onion and garlic. This dish delivers a satisfying warmth perfect for any meal time, balancing savory flavors and a gentle heat while keeping the calories and protein perfectly aligned for your nutritional goals.

NUTRITION

460kcal
Protein
35.8g
Fat
22.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (85% lean)

1/2 cup Black Beans, canned, low sodium

1/2 cup Diced Tomatoes, canned

1/4 cup diced Yellow Onion

2 cloves Garlic, minced

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the diced onion and minced garlic until soft and fragrant, about 2-3 minutes.

  • 3

    Add the lean ground beef to the pan and cook until browned, breaking it up into small pieces as it cooks.

  • 4

    Stir in the chili powder and cumin, and cook for about 1 minute for the spices to bloom.

  • 5

    Add the diced tomatoes and black beans, stirring to combine.

  • 6

    Bring the mixture to a simmer, then reduce the heat and let it cook for an additional 10 minutes to allow the flavors to meld.

  • 7

    Season with salt and black pepper to taste before serving.