Garlic Chili Roasted Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Chili Roasted Edamame

YOUR SOLIN GENERATED RECIPE

Garlic Chili Roasted Edamame

Enjoy a robust, savory mix of roasted edamame tossed in a zesty garlic chili olive oil blend. This dish offers a satisfying crunch with an exciting kick of spice, making it a versatile option for any meal of the day.

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NUTRITION

516kcal
Protein
35.5g
Fat
30.2g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

2 cups Shelled Edamame (316g)

1 tbsp Olive Oil (13.5g)

2 cloves Garlic (6g)

1/2 tsp Red Chili Flakes

Pinch of Salt

Pinch of Black Pepper

1 tsp Lemon Zest

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the shelled edamame with olive oil, finely minced garlic, red chili flakes, a pinch of salt, and black pepper. Toss to coat evenly.

  • 3

    Spread the edamame mixture in a single layer on the prepared baking sheet.

  • 4

    Roast in the oven for 20-25 minutes, stirring halfway through to ensure even browning.

  • 5

    Remove from the oven and immediately toss with fresh lemon zest to brighten the flavors.

  • 6

    Allow to cool slightly before serving. Enjoy this flavorful, protein-packed dish as a hearty snack or as part of your meal.

Garlic Chili Roasted Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Chili Roasted Edamame

YOUR SOLIN GENERATED RECIPE

Garlic Chili Roasted Edamame

Enjoy a robust, savory mix of roasted edamame tossed in a zesty garlic chili olive oil blend. This dish offers a satisfying crunch with an exciting kick of spice, making it a versatile option for any meal of the day.

NUTRITION

516kcal
Protein
35.5g
Fat
30.2g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

2 cups Shelled Edamame (316g)

1 tbsp Olive Oil (13.5g)

2 cloves Garlic (6g)

1/2 tsp Red Chili Flakes

Pinch of Salt

Pinch of Black Pepper

1 tsp Lemon Zest

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the shelled edamame with olive oil, finely minced garlic, red chili flakes, a pinch of salt, and black pepper. Toss to coat evenly.

  • 3

    Spread the edamame mixture in a single layer on the prepared baking sheet.

  • 4

    Roast in the oven for 20-25 minutes, stirring halfway through to ensure even browning.

  • 5

    Remove from the oven and immediately toss with fresh lemon zest to brighten the flavors.

  • 6

    Allow to cool slightly before serving. Enjoy this flavorful, protein-packed dish as a hearty snack or as part of your meal.