Garlic-Ginger Roasted Edamame Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Roasted Edamame Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Roasted Edamame Bowl

Savor the aromatic blend of garlic and ginger in this vibrant roasted edamame bowl, elevated with crispy tofu and a perfectly cooked egg. Each bite is infused with subtle heat from fresh ginger and a splash of soy, balanced by the nutty hint of sesame oil. This wholesome bowl delivers a satisfying crunch and balanced flavors that make it an ideal meal any time of day.

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NUTRITION

402kcal
Protein
32.7g
Fat
22.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Shelled Edamame

100 grams Extra Firm Tofu

1 large Egg

2 cloves Garlic

1 teaspoon Fresh Ginger

2 stalks Green Onion

1 tablespoon Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, combine the edamame, cubed tofu, minced garlic, grated ginger, chopped green onion, soy sauce, and sesame oil.

  • 3

    Toss the mixture gently until all ingredients are well coated with the sauce and seasonings.

  • 4

    Spread the mixture on a baking tray lined with parchment paper.

  • 5

    Roast in the oven for about 15-20 minutes, stirring halfway through, until the tofu edges become lightly golden and the edamame is roasted to perfection.

  • 6

    While the bowl is roasting, cook the egg to your liking; for a harder texture, consider boiling it until hard-cooked.

  • 7

    Assemble the bowl by placing the roasted edamame and tofu mix into a bowl and topping with the sliced or chopped egg.

  • 8

    Garnish with additional green onion if desired, and serve warm.

Garlic-Ginger Roasted Edamame Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Roasted Edamame Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Roasted Edamame Bowl

Savor the aromatic blend of garlic and ginger in this vibrant roasted edamame bowl, elevated with crispy tofu and a perfectly cooked egg. Each bite is infused with subtle heat from fresh ginger and a splash of soy, balanced by the nutty hint of sesame oil. This wholesome bowl delivers a satisfying crunch and balanced flavors that make it an ideal meal any time of day.

NUTRITION

402kcal
Protein
32.7g
Fat
22.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Shelled Edamame

100 grams Extra Firm Tofu

1 large Egg

2 cloves Garlic

1 teaspoon Fresh Ginger

2 stalks Green Onion

1 tablespoon Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, combine the edamame, cubed tofu, minced garlic, grated ginger, chopped green onion, soy sauce, and sesame oil.

  • 3

    Toss the mixture gently until all ingredients are well coated with the sauce and seasonings.

  • 4

    Spread the mixture on a baking tray lined with parchment paper.

  • 5

    Roast in the oven for about 15-20 minutes, stirring halfway through, until the tofu edges become lightly golden and the edamame is roasted to perfection.

  • 6

    While the bowl is roasting, cook the egg to your liking; for a harder texture, consider boiling it until hard-cooked.

  • 7

    Assemble the bowl by placing the roasted edamame and tofu mix into a bowl and topping with the sliced or chopped egg.

  • 8

    Garnish with additional green onion if desired, and serve warm.