Herb-Garlic Seafood Cioppino with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

Enjoy a vibrant bowl of cioppino featuring tender cod and shrimp simmered in a fragrant garlic-herb tomato broth. This dish is bursting with fresh tomato flavor, accented by olive oil and white wine, for a light yet satisfying meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

302kcal
Protein
38.6g
Fat
6.4g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Cod Fillet

3 oz Shrimp

1 cup Fresh Diced Tomatoes

1/4 medium Yellow Onion

2 Garlic Cloves

2 tsp Olive Oil

2 oz Dry White Wine

3 sprigs Fresh Basil

3 sprigs Fresh Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until the onion is translucent and the garlic becomes fragrant.

  • 3

    Stir in the diced tomatoes and white wine, allowing the mixture to simmer for about 5 minutes to let the flavors meld.

  • 4

    Add the cod and shrimp to the pan, gently submerging them in the tomato broth.

  • 5

    Simmer the seafood for 5-7 minutes, or until the cod flakes easily and the shrimp turn pink and are cooked through.

  • 6

    Toss in the fresh basil and parsley during the last minute of cooking.

  • 7

    Taste and adjust seasoning if necessary, then serve hot with a ladle of the fragrant broth.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

Enjoy a vibrant bowl of cioppino featuring tender cod and shrimp simmered in a fragrant garlic-herb tomato broth. This dish is bursting with fresh tomato flavor, accented by olive oil and white wine, for a light yet satisfying meal perfect for any time of day.

NUTRITION

302kcal
Protein
38.6g
Fat
6.4g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Cod Fillet

3 oz Shrimp

1 cup Fresh Diced Tomatoes

1/4 medium Yellow Onion

2 Garlic Cloves

2 tsp Olive Oil

2 oz Dry White Wine

3 sprigs Fresh Basil

3 sprigs Fresh Parsley

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until the onion is translucent and the garlic becomes fragrant.

  • 3

    Stir in the diced tomatoes and white wine, allowing the mixture to simmer for about 5 minutes to let the flavors meld.

  • 4

    Add the cod and shrimp to the pan, gently submerging them in the tomato broth.

  • 5

    Simmer the seafood for 5-7 minutes, or until the cod flakes easily and the shrimp turn pink and are cooked through.

  • 6

    Toss in the fresh basil and parsley during the last minute of cooking.

  • 7

    Taste and adjust seasoning if necessary, then serve hot with a ladle of the fragrant broth.