Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Start your day or power through lunch/dinner with this vibrant breakfast burrito featuring roasted sweet potato, hearty black beans, savory turkey sausage, and fluffy eggs wrapped in a warm whole wheat tortilla. A satisfying mix of textures and flavors that delivers a balanced blend of protein, fiber, and nutrients.

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NUTRITION

586kcal
Protein
38.9g
Fat
20.1g
Carbs
69.1g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Sweet Potato (about 100g)

1/2 cup Black Beans (about 130g)

2 large Eggs

2 ounces Turkey Sausage

1 Whole Wheat Tortilla

1 cup Spinach

2 tablespoons Salsa

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with a little salt and pepper, and roast on a baking sheet for about 20-25 minutes until tender.

  • 2

    While the sweet potatoes roast, warm a non-stick skillet over medium heat. Add the turkey sausage slices and cook until lightly browned. Remove and set aside.

  • 3

    In the same skillet, lightly sauté the spinach until just wilted. Then, scramble the eggs until cooked through.

  • 4

    Once the sweet potatoes are done, combine them with the black beans in a bowl. Heat the mixture briefly if desired.

  • 5

    Lay out the whole wheat tortilla and layer the scrambled eggs, turkey sausage, sweet potato and black bean mix, and fresh spinach. Drizzle with salsa.

  • 6

    Roll up the tortilla tightly to form a burrito. Serve immediately, enjoying a balanced, protein-packed meal.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Start your day or power through lunch/dinner with this vibrant breakfast burrito featuring roasted sweet potato, hearty black beans, savory turkey sausage, and fluffy eggs wrapped in a warm whole wheat tortilla. A satisfying mix of textures and flavors that delivers a balanced blend of protein, fiber, and nutrients.

NUTRITION

586kcal
Protein
38.9g
Fat
20.1g
Carbs
69.1g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Sweet Potato (about 100g)

1/2 cup Black Beans (about 130g)

2 large Eggs

2 ounces Turkey Sausage

1 Whole Wheat Tortilla

1 cup Spinach

2 tablespoons Salsa

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with a little salt and pepper, and roast on a baking sheet for about 20-25 minutes until tender.

  • 2

    While the sweet potatoes roast, warm a non-stick skillet over medium heat. Add the turkey sausage slices and cook until lightly browned. Remove and set aside.

  • 3

    In the same skillet, lightly sauté the spinach until just wilted. Then, scramble the eggs until cooked through.

  • 4

    Once the sweet potatoes are done, combine them with the black beans in a bowl. Heat the mixture briefly if desired.

  • 5

    Lay out the whole wheat tortilla and layer the scrambled eggs, turkey sausage, sweet potato and black bean mix, and fresh spinach. Drizzle with salsa.

  • 6

    Roll up the tortilla tightly to form a burrito. Serve immediately, enjoying a balanced, protein-packed meal.