Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a vibrant stir-fry that combines tender chicken with savory, seasoned cauliflower rice, crisp bell peppers, and aromatic garlic and ginger. This dish delivers a satisfying and balanced meal with a delightful blend of textures and flavors, perfect for a wholesome dinner option.

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NUTRITION

280kcal
Protein
31.2g
Fat
7.7g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Cauliflower Rice

1 medium Red Bell Pepper

1/2 medium Onion

2 cloves Garlic

1 teaspoon Fresh Ginger

2 teaspoons Olive Oil

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Chop the red bell pepper and onion into strips; mince the garlic and ginger.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken strips and sauté until lightly browned and nearly cooked through, about 4-5 minutes.

  • 5

    Throw in the minced garlic, ginger, bell pepper, and onion, stirring continuously for 2-3 minutes until the vegetables start to soften.

  • 6

    Stir in the cauliflower rice and drizzle the low-sodium soy sauce over the mixture.

  • 7

    Cook for an additional 3-4 minutes until the cauliflower is tender but still retains a bit of crunch and the chicken is fully cooked.

  • 8

    Taste and adjust seasonings if needed. Serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a vibrant stir-fry that combines tender chicken with savory, seasoned cauliflower rice, crisp bell peppers, and aromatic garlic and ginger. This dish delivers a satisfying and balanced meal with a delightful blend of textures and flavors, perfect for a wholesome dinner option.

NUTRITION

280kcal
Protein
31.2g
Fat
7.7g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Cauliflower Rice

1 medium Red Bell Pepper

1/2 medium Onion

2 cloves Garlic

1 teaspoon Fresh Ginger

2 teaspoons Olive Oil

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Chop the red bell pepper and onion into strips; mince the garlic and ginger.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken strips and sauté until lightly browned and nearly cooked through, about 4-5 minutes.

  • 5

    Throw in the minced garlic, ginger, bell pepper, and onion, stirring continuously for 2-3 minutes until the vegetables start to soften.

  • 6

    Stir in the cauliflower rice and drizzle the low-sodium soy sauce over the mixture.

  • 7

    Cook for an additional 3-4 minutes until the cauliflower is tender but still retains a bit of crunch and the chicken is fully cooked.

  • 8

    Taste and adjust seasonings if needed. Serve hot.