Crispy Turmeric-Crusted Cod with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turmeric-Crusted Cod with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Turmeric-Crusted Cod with Mango Salsa

Enjoy a delightful balance of flavors with this crispy turmeric-crusted cod paired with a fresh mango salsa. The mild, flaky cod is enhanced by a golden almond flour crust with hints of turmeric, while the vibrant salsa adds a burst of sweet and tangy flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

370kcal
Protein
46.3g
Fat
15.7g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 large Egg White

1/4 cup Almond Flour

1/2 teaspoon Turmeric Powder

Pinch of Salt

Pinch of Black Pepper

1/2 medium Mango, diced

2 tablespoons Red Onion, finely chopped

2 tablespoons Fresh Cilantro, chopped

2 tablespoons Lime Juice

1 small Jalapeño, seeded and minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 3

    In another shallow dish, combine almond flour, turmeric powder, salt, and black pepper.

  • 4

    Pat the cod fillet dry and dip it first into the egg white, then dredge it in the almond flour mixture until evenly coated.

  • 5

    Place the crusted cod on a baking sheet lined with parchment paper and bake for 12-15 minutes or until the fish is opaque and the crust is golden and crisp.

  • 6

    While the cod bakes, prepare the mango salsa by combining the diced mango, chopped red onion, cilantro, lime juice, and minced jalapeño in a small bowl. Stir gently to mix all the flavors.

  • 7

    Once the cod is cooked, plate it and top with a generous spoonful of mango salsa. Serve immediately and enjoy the blend of crispy, savory fish with refreshing, tangy salsa.

Crispy Turmeric-Crusted Cod with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turmeric-Crusted Cod with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Turmeric-Crusted Cod with Mango Salsa

Enjoy a delightful balance of flavors with this crispy turmeric-crusted cod paired with a fresh mango salsa. The mild, flaky cod is enhanced by a golden almond flour crust with hints of turmeric, while the vibrant salsa adds a burst of sweet and tangy flavor.

NUTRITION

370kcal
Protein
46.3g
Fat
15.7g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 large Egg White

1/4 cup Almond Flour

1/2 teaspoon Turmeric Powder

Pinch of Salt

Pinch of Black Pepper

1/2 medium Mango, diced

2 tablespoons Red Onion, finely chopped

2 tablespoons Fresh Cilantro, chopped

2 tablespoons Lime Juice

1 small Jalapeño, seeded and minced

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 3

    In another shallow dish, combine almond flour, turmeric powder, salt, and black pepper.

  • 4

    Pat the cod fillet dry and dip it first into the egg white, then dredge it in the almond flour mixture until evenly coated.

  • 5

    Place the crusted cod on a baking sheet lined with parchment paper and bake for 12-15 minutes or until the fish is opaque and the crust is golden and crisp.

  • 6

    While the cod bakes, prepare the mango salsa by combining the diced mango, chopped red onion, cilantro, lime juice, and minced jalapeño in a small bowl. Stir gently to mix all the flavors.

  • 7

    Once the cod is cooked, plate it and top with a generous spoonful of mango salsa. Serve immediately and enjoy the blend of crispy, savory fish with refreshing, tangy salsa.