Name: Lean Turkey Cauliflower Bolognese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Turkey (~170g); 2 cups Cauliflower Florets (~200g); 1 cup Diced Tomatoes (~240g); 1/4 medium Red Onion (~30g); 2 cloves Garlic (~6g); 1 tsp Olive Oil (~5g); Fresh Basil (3 sprigs); Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey Cauliflower Bolognese

Savor this vibrant twist on classic bolognese where lean ground turkey meets finely chopped cauliflower in a rich, tomato-based sauce, accented by aromatic garlic and red onion. This hearty, balanced dish delivers a satisfying dose of protein and flavor, perfect for a healthy lunch or dinner.

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NUTRITION

Protein

38.8g

Fat

13.5g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (~170g)

2 cups Cauliflower Florets (~200g)

1 cup Diced Tomatoes (~240g)

1/4 medium Red Onion (~30g)

2 cloves Garlic (~6g)

1 tsp Olive Oil (~5g)

Fresh Basil (3 sprigs)

Salt and Black Pepper to taste

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PREPARATION

1
Heat the olive oil in a large pan over medium heat.
2
Add finely chopped red onion and garlic, and sauté until softened and fragrant.
3
Increase the heat slightly and add the lean ground turkey, breaking it apart as it cooks; sauté until browned.
4
Incorporate the cauliflower florets and diced tomatoes into the pan.
5
Season with salt and black pepper, stirring to combine all ingredients.
6
Simmer the mixture on a low heat for about 10-12 minutes, allowing the flavors to meld and the cauliflower to soften.
7
Finish by stirring in fresh basil just before serving.