Name: Protein-Packed Ricotta Spinach Stuffed Shells
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 Jumbo Pasta Shells (cooked); 1/2 cup Low-Fat Ricotta Cheese; 2 Egg Whites; 1 cup Fresh Spinach; 2 tbsp Grated Parmesan Cheese; 1/4 tsp Salt; 1/4 tsp Black Pepper; 1/2 tsp Mixed Italian Herbs

Protein-Packed Ricotta Spinach Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ricotta Spinach Stuffed Shells

Savor these nutrient-dense jumbo pasta shells filled with a creamy mixture of low-fat ricotta, fresh spinach, and egg whites, topped with a sprinkle of Parmesan. This dish offers a balanced combination of protein and carbs, delivering a satisfying meal that fits perfectly into your nutritional goals.

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NUTRITION

Protein

38g

Fat

13.4g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

6 Jumbo Pasta Shells (cooked)

1/2 cup Low-Fat Ricotta Cheese

2 Egg Whites

1 cup Fresh Spinach

2 tbsp Grated Parmesan Cheese

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Mixed Italian Herbs

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Cook the jumbo pasta shells according to package instructions until al dente. Drain and set aside to cool slightly.
3
In a mixing bowl, combine the low-fat ricotta cheese, egg whites, and fresh spinach. Stir in the salt, black pepper, and mixed Italian herbs until well blended.
4
Fill each cooked shell generously with the ricotta-spinach mixture.
5
Arrange the stuffed shells in a lightly greased baking dish. Sprinkle the grated Parmesan cheese evenly over the shells.
6
Bake in the preheated oven for 15-20 minutes, until the filling is heated through and the cheese on top starts to turn golden.
7
Remove from oven and let rest for a couple of minutes before serving.