Smoky Lentil and Vegetable Stew with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Lentil and Vegetable Stew with Herbs

YOUR SOLIN GENERATED RECIPE

Smoky Lentil and Vegetable Stew with Herbs

Enjoy a hearty, comforting stew bursting with smoky, aromatic flavors and a vibrant medley of lentils, chickpeas, tofu, and garden vegetables. Infused with smoked paprika, thyme, and a splash of olive oil, this warming dish delivers both satisfying texture and a subtly spicy depth perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

545kcal
Protein
36.9g
Fat
11.1g
Carbs
85.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1/3 cup Cooked Chickpeas (90g)

100g Extra Firm Tofu

1 cup Diced Tomatoes (240g)

1 medium Carrot

1/2 medium Zucchini (halved, ~98g)

1 small Onion

2 Garlic Cloves

1 tsp Smoked Paprika

1/2 tsp Dried Thyme

1/2 tsp Olive Oil

1 cup Vegetable Broth

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a medium saucepan over medium heat and add the olive oil.

  • 2

    Add the chopped onion and minced garlic, sautéing until the onion softens and becomes translucent.

  • 3

    Stir in the smoked paprika and dried thyme, allowing the spices to bloom and release their aroma.

  • 4

    Add the diced carrot and zucchini to the pan, cooking for 3-4 minutes until they begin to soften.

  • 5

    Mix in the cooked lentils, chickpeas, and gently cubed tofu, stirring to combine with the vegetables and spices.

  • 6

    Pour in the diced tomatoes and vegetable broth, bringing the mixture to a simmer.

  • 7

    Allow the stew to simmer for 10-15 minutes so the flavors meld and the vegetables reach desired tenderness.

  • 8

    Taste and adjust seasonings as needed, then serve hot garnished with additional fresh herbs if available.

Smoky Lentil and Vegetable Stew with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Lentil and Vegetable Stew with Herbs

YOUR SOLIN GENERATED RECIPE

Smoky Lentil and Vegetable Stew with Herbs

Enjoy a hearty, comforting stew bursting with smoky, aromatic flavors and a vibrant medley of lentils, chickpeas, tofu, and garden vegetables. Infused with smoked paprika, thyme, and a splash of olive oil, this warming dish delivers both satisfying texture and a subtly spicy depth perfect for any meal of the day.

NUTRITION

545kcal
Protein
36.9g
Fat
11.1g
Carbs
85.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1/3 cup Cooked Chickpeas (90g)

100g Extra Firm Tofu

1 cup Diced Tomatoes (240g)

1 medium Carrot

1/2 medium Zucchini (halved, ~98g)

1 small Onion

2 Garlic Cloves

1 tsp Smoked Paprika

1/2 tsp Dried Thyme

1/2 tsp Olive Oil

1 cup Vegetable Broth

PREPARATION

  • 1

    Heat a medium saucepan over medium heat and add the olive oil.

  • 2

    Add the chopped onion and minced garlic, sautéing until the onion softens and becomes translucent.

  • 3

    Stir in the smoked paprika and dried thyme, allowing the spices to bloom and release their aroma.

  • 4

    Add the diced carrot and zucchini to the pan, cooking for 3-4 minutes until they begin to soften.

  • 5

    Mix in the cooked lentils, chickpeas, and gently cubed tofu, stirring to combine with the vegetables and spices.

  • 6

    Pour in the diced tomatoes and vegetable broth, bringing the mixture to a simmer.

  • 7

    Allow the stew to simmer for 10-15 minutes so the flavors meld and the vegetables reach desired tenderness.

  • 8

    Taste and adjust seasonings as needed, then serve hot garnished with additional fresh herbs if available.