Garlic-Herb Rolled Flank Steak with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Rolled Flank Steak with Spinach

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Rolled Flank Steak with Spinach

Savor a beautifully rolled flank steak infused with garlic and a medley of herbs, paired with a bed of tender wilted spinach. A simple yet elegant dish that marries bold flavors with a light, nutrient-dense profile perfect for a wholesome dinner.

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NUTRITION

366kcal
Protein
38.2g
Fat
16.7g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank Steak

2 cups Spinach

1 tsp Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs

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PREPARATION

  • 1

    Begin by gently pounding the flank steak to an even thickness. Season both sides with salt, pepper, minced garlic, and mixed dried herbs.

  • 2

    Carefully roll the steak, securing it with toothpicks if necessary.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sear the rolled steak for about 3-4 minutes per side until a browned crust forms.

  • 4

    Reduce heat to medium and add the spinach to the pan, letting it wilt around the steak while it finishes cooking to your desired doneness.

  • 5

    Once cooked, remove toothpicks, slice the steak into medallions, and serve warm atop a bed of the wilted spinach.

Garlic-Herb Rolled Flank Steak with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Rolled Flank Steak with Spinach

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Rolled Flank Steak with Spinach

Savor a beautifully rolled flank steak infused with garlic and a medley of herbs, paired with a bed of tender wilted spinach. A simple yet elegant dish that marries bold flavors with a light, nutrient-dense profile perfect for a wholesome dinner.

NUTRITION

366kcal
Protein
38.2g
Fat
16.7g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank Steak

2 cups Spinach

1 tsp Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs

PREPARATION

  • 1

    Begin by gently pounding the flank steak to an even thickness. Season both sides with salt, pepper, minced garlic, and mixed dried herbs.

  • 2

    Carefully roll the steak, securing it with toothpicks if necessary.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sear the rolled steak for about 3-4 minutes per side until a browned crust forms.

  • 4

    Reduce heat to medium and add the spinach to the pan, letting it wilt around the steak while it finishes cooking to your desired doneness.

  • 5

    Once cooked, remove toothpicks, slice the steak into medallions, and serve warm atop a bed of the wilted spinach.