Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon complemented by vibrant, tender steamed green beans and a creamy garlic-infused mashed cauliflower. This dish delivers a balance of succulent flavors and refreshing textures for a hearty, nutritious dinner.

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NUTRITION

494kcal
Protein
41.7g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half of the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes on each side until cooked through and a golden crust forms.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are crisp-tender.

  • 5

    In a separate pot, steam the cauliflower florets for about 8-10 minutes until very tender.

  • 6

    Once the cauliflower is soft, transfer to a bowl and add the minced garlic, the remaining olive oil, and a pinch of salt and pepper. Mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve warm.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon complemented by vibrant, tender steamed green beans and a creamy garlic-infused mashed cauliflower. This dish delivers a balance of succulent flavors and refreshing textures for a hearty, nutritious dinner.

NUTRITION

494kcal
Protein
41.7g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half of the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes on each side until cooked through and a golden crust forms.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are crisp-tender.

  • 5

    In a separate pot, steam the cauliflower florets for about 8-10 minutes until very tender.

  • 6

    Once the cauliflower is soft, transfer to a bowl and add the minced garlic, the remaining olive oil, and a pinch of salt and pepper. Mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve warm.